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Hello I had my RNY 4 year ago and I lost 140 and I have gained about 35 back and I am having a huge problem with that. I have had two babies in this time that the good point. I also have nerve damage and now cant workout the way I was in the beginning working with a therapy trying to make it better but I am really…
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When I was out under six months I ate much less that 1200 cal because that what a regular person eats. I am trying to lose the weight I gained after babies and meds that made me gain weight and honey I try to stick to 800 to 900 cal a day. Also working out is a great way to tone and lose more weight.