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I actually adjusted my goals for a 1500 calorie a day intake and to limit a 400 calorie burn on work out days which brings me 1900 which is what a 15% deficit of my calculated TDEE is. I set my carb, fat, protein at those levels. I just started to take pics and take measurements. I also purchased a scale to measure water…
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bump
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do you have a specific article you recommend I read or just google?
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I have a HRM so it logs my strength training calories. Sometimes it logs me at 100 for about a half hour? does that seem totally off? Also - I want to slim down and then maybe tone up more so I am thinking that I should maybe back off the intense workouts and maybe burn 300-400 and eat them back ... I am so confused about…
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so I found some lower calorie beers. Saturday I tried Amstel Light. only 95 calories and it had good flavor and for the super bowl I had michelob ultra pomegranette rasberry. Both very good! My best friend has switched to vodka with water mixed with crystal light packets. Which is also very good! Thanks for all the help…
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I wonder if switching back to old self of drinking vodka and diet pop is better? I don't know how I feel about drinking beer and taking shots. The mixing might create a nasty hangover. I like there are others out there thinking how they can cut calories throughout the week to splurge on the weekend! I think I am going to…
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3%! wow thats crazy! well with the less calories I consume and the weight that I am losing I probably will get a buzz. Only one way to find out!! haha
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"...start with a couple of blue moons and switch over to a light beer as you near that 6-7 mark. Usually by then your not tasting the beer anyway..." I like the way you think!! haha i will try this. hey maybe I'll even throw an orange in there to make me think I'm drinking blue moon still!
