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I'm 48 trying to shift about 50lb, please feel free to add me as I need all the help and encouragement I can get! Good luck to you all xx
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Feel free to add me :-)
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Hi Kat, if I can help you along the way please feel free to add me, good luck with your journey chick and well done for getting yourself back on track xx :smile:
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C25K is probably the best programme for you to try, I used it and found it really good, I may start using it again as I havnt been out running now for nearly a year so have lost the little fitness I had, I to hated running but found it very satisfying that I could do it without and even joined the park run family and ran…
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Hi, have u tried the 5:2 way of eating
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Hi u can add me if you like, I'm 48, good luck xx:smile:
