kazwillimott

I'm 48 trying to shift about 50lb, please feel free to add me as I need all the help and encouragement I can get! Good luck to you all xx

in Over 40 trying to lose weight?? Comment by kazwillimott January 2014

Feel free to add me :-)

in I'll follow everyone who comments on here:3 Comment by kazwillimott January 2014

Hi Kat, if I can help you along the way please feel free to add me, good luck with your journey chick and well done for getting yourself back on track xx :smile:

in gained 3 stone (42lbs) in 6 months! Friends needed :) Comment by kazwillimott January 2014

C25K is probably the best programme for you to try, I used it and found it really good, I may start using it again as I havnt been out running now for nearly a year so have lost the little fitness I had, I to hated running but found it very satisfying that I could do it without and even joined the park run family and ran…

in Jogging for beginners Comment by kazwillimott January 2014

Hi, have u tried the 5:2 way of eating

in how do you motivate yourself to stick with it Comment by kazwillimott January 2014

Hi u can add me if you like, I'm 48, good luck xx:smile:

in Friends in their 40's Comment by kazwillimott January 2014

kazwillimott Member

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