We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I don't believe in starvation mode, but I do believe there is an optimum level of calorie intake for *sustainable* weight loss. I also know, for me, that if I don't eat enough calories for a week, I don't lose anything, but if I add maybe an extra 100-200 calories on a couple of the days, I will lose 1 or 2 lb that week.…
