Replies
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Very sorry to hear about the loss of your brother, the death of a loved one can be used in such an inspirational way to change your life and I hope you succeed with your fitness goals. Also I hope your walk in memory of your brother goes well!
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Girls, The biggest advise I can give you is to look in the mirror every time you feel like giving up and remind yourself why you committed to a lifestyle change, try writing down 3-5 reasons your wanting to change your body and take progress pictures front and side photos every two weeks, then each time you need to find a…
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Another good option if you really feel you want to add some extra intensity to your workout would be to include resistance bands, can pick up a decent set on amazon for a fair price and the resistance levels can start from real low minor resistance tto linking multiple bands and having a real heavy resistance, youtube…
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Good luck with it all! Just remember no matter how hard it feels at times, the sacrifice will be worth the final outcome :-)
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Thank you! Stay strong, stay motivated :-)
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23 Southwest UK, Got a long way to go but always happy to give motivation/compliment anyone. Feel free to add and everyone stay strong!
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Hey good luck with the weight loss journey. I too am new to MFP and had the same trouble as you with the activity level, I work office job but train 4-6 times a week too!
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Currently sat at 30 degrees in Christchurch! Shame im stuck in an office in Ringwood :-(
