We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Very sorry to hear about the loss of your brother, the death of a loved one can be used in such an inspirational way to change your life and I hope you succeed with your fitness goals. Also I hope your walk in memory of your brother goes well!
-
Girls, The biggest advise I can give you is to look in the mirror every time you feel like giving up and remind yourself why you committed to a lifestyle change, try writing down 3-5 reasons your wanting to change your body and take progress pictures front and side photos every two weeks, then each time you need to find a…
-
Another good option if you really feel you want to add some extra intensity to your workout would be to include resistance bands, can pick up a decent set on amazon for a fair price and the resistance levels can start from real low minor resistance tto linking multiple bands and having a real heavy resistance, youtube…
-
Good luck with it all! Just remember no matter how hard it feels at times, the sacrifice will be worth the final outcome :-)
-
Thank you! Stay strong, stay motivated :-)
-
23 Southwest UK, Got a long way to go but always happy to give motivation/compliment anyone. Feel free to add and everyone stay strong!
-
Hey good luck with the weight loss journey. I too am new to MFP and had the same trouble as you with the activity level, I work office job but train 4-6 times a week too!
-
Currently sat at 30 degrees in Christchurch! Shame im stuck in an office in Ringwood :-(
