allprobeginner

as long as it's not generic or that hard chunk at the bottom of the natural pb, I like them all.

Not enough info given in the OP to answer the question. but it sounds like the same dilemma as wt training while marathon training. can't focus on both. and if you add weight training to your current schedule, it doesn't sound like enough rest days for you. You should have, and NEED, several, especially if weight training…

It's completely normal for feel more hungry when you're sick. Your body is likely telling you it needs more nutrients, in this case. However, hunger is not a reliable indicator, at all, of your body's needs. Stick to solid facts. Be consistent in your logging. When you're sick, sometimes eating at maintenance helps your…

Say it with me, lifestyle change. a marathon, not a sprint. Chill out. If you don't want to do maintenance, don't. Alternate between bulking and cutting. No need to hit the panic button. Focus on your training goals.

BY "motivational", you mean I got off my touche and worked out? Most of the time, not really. Not the traditional, diet type of quotes. or this one, "Nothing tastes as good as skinny feels". Um no. However, a genuine comment from friends or mentors can be. Look to your own progress for motivation. But 'motivated' or not,…