Hopesfaith

Its great results well done

Mhhh I rather eat good food to meet my goal then some crap in the end of the day I'm trying to get into better shape it's just my point of view :)

Not the one where I live it's very small town like a village so gym is very small itself they have creshe once a week or something like that but once is far not enough. For now I will stick to p90x and see how it goes

I can't really take them to the gym with me can I :)

I have tried it before don't really like it too much :(

I do have scale aswell . I find it difecoult to eat plenty of veg and meat my goal if I eat well balanced meals I only get to 1200 1600 max should I add more fats to meal to make it more calories mostly I eat veg and chicken Brest cooked in many different ways fish eggs I cut my fruit a lot as I use to eat the way to Mach…

And workout as I can't get hold of gym I will do p90x as I already have it

I we'll know that scale isn't the answer but it is great motivation if you see something happening . <---- it's not me that the way I wanna look. I'm 25 5.4 66 kg about 145 lbs

No I haven't I don't think shakeology is the answer I think it's just a big bubble to make more money I just drink protein shake

I have to book I read it and I know I have to do it if I want to own the body like that . I don't mined cardio too much but slice I been doing it now seems forever and it doesn't do anything for me I think I had enought of it now. It time to hit the weights :)

The more the better :)

I have my got set something like that I calculated my tdee it's about 1728 and mac somewhere very close to what you say. I don't really cut out my foods I found recipes that are healthy and tasty so I don't struggle whit that too much the biggest problem is my partner he works offshore I get to eat healthy when he's away…

Hi my heaviest was after I gave birth to my first baby 76 kg, now I'm at 65.5 kg my goal between 50-55 I'm after body shape more the the number on the scale :)

Hi add me if you like I'm new here so don't have any friends yet x