ChristyVerness Member

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  • Hello! :) Welcome! Way to find ways to "distract" yourself! How was your workout today?
    in i really want ice cream right now... Comment by ChristyVerness April 2013
  • Hello! Are you still looking for some motivation? :) Love to connect with others who are striving to live healthy, like me! :) Send me a friend request!
    in Let's keep each other motivated! Comment by ChristyVerness January 2013
  • My opinion is don't deprive yourself...keep it to a single serving size & enjoy once in awhile! You HAVE to keep it realistic, or you won't be able to keep at it long term! It's a lifestyle change that you're making, not a temporary fix! :)
    in Don't want to fall off the wagon! Comment by ChristyVerness June 2011
  • Welcome!!! I love to meet other people who are excited about making healthy decisions! I'm sending you a friend request! But, you can also feel free to check out my fitness page for more motivation, inspiration, health tips & ideas! :) www.facebook.com/fitnhappy
    in new to fitnesspal Comment by ChristyVerness June 2011
  • Sounds like you're doing awesome! Keep it up! So important that you're including strength training, too! Muscle helps to keep your metabolism high! I think a protein shake is a good idea! My hubby & I drink a meal replacement shake every morning: protein, 50% daily calcium, vitamins, probiotics, iron, etc all rolled into…
    in I Need Protein Shakes/Powder Advice. Comment by ChristyVerness June 2011
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