mombolongo

RAVE.....DID REAL GOOD SO FAR THIS WEEK AND LAST..LOST 4 POUND.... RANT....TONIGHT I CANT STOP EATING...DID GREAT ALL DAY AND DINNER WAS GOOD...BUT NOW I'M SNACKING ON WHATEVER I CAN FIND...WHY?

That was so beautiful...Thanks

Morning...find the idea your looking for...hard pretzel....then find the brand you used..click on it and it will show the window with info on it...if you click on the nutritional fact It's in red...it will show number of servings..click it and it will show say 15 in a serving ...when you click on the down arrow it will…

Hi Faye...nice to meet you...I'm 62 and 5'2'...I need to lose a big chunk but coming here has been great for me...I'm on the FAST DIET (5-2) and for the first time in years I'm going down on the scale...Oh by the way I live in Phoenix, AZ...Everyone is so helpful...So if you need a friend just click on my profile and ask…

Glad I'm still here....I'm not always on lately cause I'm back to work but the few friends I have I cherish and Ann you're one of them......FRIENDS ARE LIKE FLOWERS AND I PICK YOU.... :flowerforyou:

Okay I'm in ....I'm caught up from being a day late...... :laugh:

I started back to work so I've missed most of this week....I have been walking so that helps...Will try better starting on Monday..lol,,,Off to the movies today to see We're the Millers...Cya

Okay today's done..Plus I like last weeks that I'm doing them to but added 5 to each workout...:smile:

Okay I'll try...Never did any planks before...Here goes...lol:smile:

All done and feeling good...I like the challenges..they make me do exercise when I DON'T want too...lol...Thanks...:bigsmile: Ready for next week.. :smile:

:happy: Its Saturday and I have done all my challenges....Ready for the day...

Spent my July exercising in my pool..First month for me on my diet and this app...I'm losing for the first time in years...This site is so great and has really helped me...I've even noticed my BP has gone down big time... :heart: August is back to work for me...Summer vacation is over...Being back on my school bus and…

Friday and have done all my challenges so far...Yahooo for me... :love:

Ditto....I did my wall pushups, squats and crunches....Hate crunches...I'm so top heavy...lol...but there done...Hoping everyone had a great day...

Forgot to post it earlier but I did my squats and it was a good idea Anncass58 to repeat the wall pushups.....

:happy: Okey dokey...I did my pushups too

I'm not good with veggies either....lol....What's the recipe for it...would love to try it...

:smile: Congrats Joe on the lower BP and cholesterol ...That's a goal of mine too...I'm on 3 meds for my BP and 1 for cholesterol...So your news shows me it can be done...thanks :flowerforyou:

Beautiful picture...I miss hiking and want to get back to it...

Morning....I'm feeling good...Lost my first 5 lbs since I started on June 23...First time in forever that the scales are going down and not up....:smile: Weekly challenge ...Sounds like a plan...Since I missed Monday...I'll do it with Tuesday...lol...

I joined a little while ago and I love MFP and this group...Learning alot and I love reading everyone's post...

The Fast Diet by Michael Mosley's....It's an intermittent fasting on 2 non consecutive days and 5 days of a regular diet..It's turned out to be great for me..My health and very slow metabolism has been hard for me but with this diet I have lost slowly but lost for the first time in years...I find on regular days I have…

Morning...On a fast day...never was much of a salad girl until now...lol...Discovered Bistro pre-packed salads and there great...So easy and tasty...Will be great for when I go back to work. Tomorrow I will weigh in..Keeping my fingers crossed...Whats my protein total for fast days & regular days....

HELLO....I JUST STARTED TODAY ALSO....I REALLY LIKE THIS SITE AND I'M EXCITED TO USE IT TO HELP ME LOSE THIS FAT...LOL.....LOOKING FORWARD TO CHATTING WITH YOU ALL

Hello...I started the 5-2 diet four weeks ago and have lost 4.6 lbs and 6 in...I am doing better then I thought I would..I'm 62 and have high bp and high cholesterol...Hoping to lower all that and drop 50 lbs...So glad to find this site and your group....Carol Ann

Hello I'm way over 50...More like 62..lol...Just started this site and I'm loving it...Been on the yoyo diet all my life...Now it's so slow to get rid of those extra pounds its at a crawl...Want to lose 50 lbs..I'm on alot of medicine's for high bp and high cholesterol...So glad to join your group if you'll have me...Love…