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The Fast Diet by Michael Mosley's....It's an intermittent fasting on 2 non consecutive days and 5 days of a regular diet..It's turned out to be great for me..My health and very slow metabolism has been hard for me but with this diet I have lost slowly but lost for the first time in years...I find on regular days I have…
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Morning...On a fast day...never was much of a salad girl until now...lol...Discovered Bistro pre-packed salads and there great...So easy and tasty...Will be great for when I go back to work. Tomorrow I will weigh in..Keeping my fingers crossed...Whats my protein total for fast days & regular days....
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Hello...I started the 5-2 diet four weeks ago and have lost 4.6 lbs and 6 in...I am doing better then I thought I would..I'm 62 and have high bp and high cholesterol...Hoping to lower all that and drop 50 lbs...So glad to find this site and your group....Carol Ann
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Hello I'm way over 50...More like 62..lol...Just started this site and I'm loving it...Been on the yoyo diet all my life...Now it's so slow to get rid of those extra pounds its at a crawl...Want to lose 50 lbs..I'm on alot of medicine's for high bp and high cholesterol...So glad to join your group if you'll have me...Love…
