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I also love to sautee peppers, broccoli, and deli-sliced turkey breast in a pan, then add egg whites and low fat mozzarella string cheese for a well-balanced egg white omelette. Add a little hot sauce on top, and then supplement it with a Greek yogurt on the side and I'm good to go.
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-A cup of coffee with 2oz low fat milk -1egg on 1 slice of whole wheat toast -and a low sugar Greek yogurt I eat this almost every day, it is so well-balanced I love it. Sometimes I'll sub out the egg on toast for a packet of plain oatmeal with sliced bananas in it. Yummmm
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Hi there, I am in a similar situation as you. I weighed 158 this time last year, lost ~18lbs and now I have been floating around 140 for nearly a month now. My goal is also 125. I can't seem to wrap my brain around the concept of needing to eat ~1200 calories per day with regular exercise to get that extra push and make it…
