Replies
-
yeah I do agree I want this to be a lifestyle change but I know it will be a little hard cutting down my cals, so I will net my tdee with 15% cut. thanks everyone!
-
So now im set to 2152 on mfp. and i wontt need to eat back my cals of im only working out 2 times a week
-
Oh i see yeah i will change that to.moderate and go off ny tdee cut
-
ok ive got it set to 1909 cal, I have my boxing class today which burns about 800 cals, should I eat those cals back? I know before I started mfp I wasn't eating enough cals.
-
i did go ahead and change my cal to 1797, 20% intake, if i want to lose more weight faster and kick up my exercise level i shouldnt need to eat back those cal unless the net is under my bmr correct?
-
well i am a type 1 diabetic and have gluten allergy, other then the gluten allergy ive never dieted or really kept track of my cal intake.
-
ok thanks! i calculated my bmr 1634, tdee 2246, 20% 1797, so i would set my calories to 1634 a day correct?
