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I will do tea with sugar or 1 piece of dark chocolate. IF you still crave afterwards, go to bed!
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in the popcorn section they have seasoning that is 0 cals. I love the white chedder one. It doesn't stick too well, but it is still good. You can try to add a teaspoon on grapeseed oil and mix it with the popcorn and add the white chedder seasoning to see if it sticks.
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I went on WW. I think it is awesome in getting you motivated and to start a program in "real life" vs "online". However, I find fitness pal to be much much easier and it works the same. I do like the accountability that WW has in weighing in every week. However, I could do the same with a family member once a week and use…