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i know a few good tips (i've recently lost a lot of weight mainly down to changing nutrition) I used to work out before, and never change my habits so i'd never lose weight. try not to eat cheese, or stick to minimal use. or something healthier like feta? (feta and egg whites is SO good) switching everything to wholegrain…
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you should try finding a cereal you like (high in iron and fiber) thats what i usually have for breakfast.. with skimmed milk. or egg whites and spinach (i add some feta cheese too sometimes which is so so good) and into a wrap or pitta! (wholemeal) alittle low fat hummus is good inside the wrap/pitta if you desperately…
