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According to calculations my TDEE is 2481, that is exercising everyday which I do since i have started this, so if i eat between my BMR and TDEE I will still lose weight, I am a bit scared of doing this. I have set my goals to 1500 calories per day and MFP estimates I will lose 0.8lbs a week which doesn't seem very much to…
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I have read it as well, that is scary. I think i get the picture, i can eat my BMR and will lose wait with the exercise is that correct provided i eat my exercise calories back, oh god i am so not used to this
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right according to MFP, in order to lose 1lb a week I should eat 1390 calories, so if i go up to 1390 calories and do the exercise, which is getting better, I should eat the exercise calories back is that correct?
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god you all answer so quickly thank you, i was aiming to lose another 28lbs
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i have put in losing 1.5 to 2lbs a week, should i change them, I think I am eating ok, I will open my diary, could someone have a look
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sorry i am a bit thick, does that mean I have to burn 500 calories instead of the 260 i am doing at the moment
