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I track everything on App (exercise, water, food, vitamins) and print out for my coach. Wishing you well on your journey!
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Great job of your first week! :bigsmile: The old habits are tough to break, but what's kept me going is my new mantra: "This is only temporary. I'm learning how to live longer and have more energy. I'm now a fat burning machine" I just finished up first week and half. Down 8 lbs , lost 4" and down 6% body fat. Unheard of…
