Replies
-
it is only considered a binge if you lose control of what your eating, whether its healthy foods or not. if your conscious of what your eating and you can actually stop when your happily full, then its not considered a binge. hope this helped :)
-
Your body will enter starvation mode if you reduce your calories to lower then 50% of what your body normally needs to function. Eg; He/she may need 2000 cals/day, they eat 1000 cals or less and there body is at a greater risk of entering starvation mode if lowered intake is continued for longer then a few days. Even if…
