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5/10 Ninja Tuck Jumps 6/25 Supermans (All done for 20 seconds each) 25/75 Punch Combinations (Jab, Cross, Hook, Uppercut = 1 Combo) 30/100 TaeBo Kicks I really like the Ninja Tuck Jumps. :happy: They make me feel really powerful when I do them. I'm sure my form is crap, but I like the fast upward motion it requires. Hope…
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I'm having english muffin pizzas with turkey peperoni, low fat swiss cheese, pizza sauce, mushrooms and olives. Super yummy and for four (two whole muffins) its only 525 calories. Tastes like I'm cheating, but I'm totally within my calories for the day. :smile:
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305/500 Crunches 20/100 High-Low Planks DONE - Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk (WAtP video) Oh dear lord, those high-low planks are KILLER! I thought I hated burpees, but I think those are my new most hated exercise. :noway: My arms are shaking now. I also did my workout for…
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Week 1: 212 (also SW) Week 2: 206.2 Week 3: Vacation Week 4: 206.2 Week 5: 204.4 Week 6: 204.0 Week 7: 203.2 Week 8: Vacation Week 9: 202.2 Total lost: -9.8 lbs Still on track for my -1 lbs a week. Just gotta keep doing what I'm doing. :smile: Hope everyone is having a great day!
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My step-brother and his wife are both in their residencies and have not one but two sets of med school debt. They also have a 1.5 year old daughter and are happy and making it work. You do what makes YOU happy. You're the one that has to live your life for the REST of your life, not your mom or the rest of your family. It…
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My weekly results: weight: 202.2 6 of 6 of days exercises completed 4 of 6 of days team challenge completed (I was in my calorie goals all week but messed up two days of water) 2 extra miles done today Hope you all are doing great! I did well on my food, but I was at a cooking competition Friday-Saturday (The team took…
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Hey all! I sent in my totals to athenawho, but also wanted to let you all know how I did this week. :smile: 30/30 BURPEES (To Look On The High & Low Shelves) 500/500 MOUNTAIN CLIMBERS (To Climb Back Out Of The Bunker) 331.6/400oz OF WATER (Because you found food and water) 3/3 COMMUNICATE WITH 3 TEAMMATES VIA PERSONAL…
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Hey, I just sent you a message with a friend's info who wants to join the team. :smile: hope you haven't filled the spot yet!
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20/30 BURPEES (To Look On The High & Low Shelves) 200/500 MOUNTAIN CLIMBERS (To Climb Back Out Of The Bunker) 201.8/400oz OF WATER (Because you found food and water) 2/3 COMMUNICATE WITH 3 TEAMMATES VIA PERSONAL MESSAGE Am not gonna be doing any burpees or mountain climbers today. My knee is acting up after my morning run.…
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DONE Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run DONE Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers DONE Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run DONE…
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Week 1: 212 (also SW) Week 2: 206.2 Week 3: Vacation Week 4: 206.2 Week 5: 204.4 Week 6: 204.0 Week 7: 203.2 Week 8: Vacation Total lost: -8.8 lbs I am not going to weigh myself till this Friday. I had Thur-Mon of eating out for every meal other than breakfast, and while I stayed within my calorie limits every day (I'm…
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DONE Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats DONE Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers (All strength was done with 8 lbs weights.) I've done day 1 & 2 today (didn't feel up to doing anything major yesterday). I'm going to…
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10/30 BURPEES (To Look On The High & Low Shelves) 100/500 MOUNTAIN CLIMBERS (To Climb Back Out Of The Bunker) 40.9/400oz OF WATER (Because you found food and water) 0/3 COMMUNICATE WITH 3 TEAMMATES VIA PERSONAL MESSAGE Hope you're all having a wonderful day! :smile:
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<--- Zombie Picture! As so many of you requested. The Zombie Prom and Crawl was a blast. :smile: I'll be doing some of the workouts this afternoon and so I'll be back to update you all with a real update. LOL Just wanted to share the picture.
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800 more stairs for a total of 3300 stairs and 120 triceps dips. I have done well on this challenge. :)
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I have completed all the exercises for this short week. :) Woohoo! And I have been within my calorie goals everyday even tho I'm out of town eating out everyday! I am rocking this this week.
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Came in under my calorie goals today! Even with eating at Burger King and Hard Rock Cafe! I'm super proud of myself. Just gotta keep it up for the next four days. :)
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Monday: Finished 30 Squat Kicks and 50 Jumping Jacks (on top of my other exercises for the day) Headed to Atlanta in about an hour, so I'll try and update using my phone once a day. Have a great weekend everyone! :happy:
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Monday: 640 stairs / 30 triceps dips Tuesday: 640 stairs / 30 triceps dips Wednesday: 884 stairs / 30 triceps dips Thursday: 336 stairs / 30 triceps dips Total so far: 2500 stairs and 120 triceps dips. I'll keep track of any stairs I climb while in Atlanta and try and keep updating thru Sunday. :smile: I'm just glad I…
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Monday: 640 stairs / 30 triceps dips Tuesday: 640 stairs / 30 triceps dips Wednesday: 884 stairs / 30 triceps dips Total so far: 2164 stairs and 90 triceps dips. So close, only 336 left till I've met the challenge goals for the week. I'm gonna knock those out tomorrow before we leave for our trip. :smile:
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Monday: 275 crunches and yes to water Tuesday: no crunches and yes to water Wednesday: 305 crunches and yes to water Total: 580 crunches (over 1/2 way there! Woohoo!) Keep up the amazing work everyone. :smile: Do as much as you can everyday and you'll be amazed at how much farther you'll go in a month's time. :flowerforyou:
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That was a GREAT time in your 5k! :happy: And yay! for taking your kid on a walk/run. I wish my parents had taken me exercising when I was young. Maybe I wouldn't be where I'm at today if I had been encouraged to do sports as a kid. :smile:
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Monday: 640 Stairs / 30 Triceps Dips Tuesday: 640 Stairs / 30 Triceps Dips Totals: 1280 / 2500 Stairs & 60 / 60 Triceps Dips Over 1/2 way to completing the stairs... trying to get them DONE so that while at the con, if I do extra stairs, then gravy, if not, at least I'll have done them all for the team. :smile: Go Team…
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http://dragoncon.org/ Its one of the largest Sci-Fi/Fantasy conventions in the country. In 2009 there were 35,000 people in Atlanta for it over the course of 4 days. And it keeps getting bigger. I've been going since I was 15 and its always a ton of fun! This is the 3rd year my b/f is going with me. You never know who…
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I am a beekeeper and I can say that honey doesn't expire. Even if it crystalizes all you have to do is put the bottle in hot water and stir to make it back into smooth honey. Just don't microwave honey, it can ruin honey for some reason (don't ask me why tho! LOL).
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In my area, I found two different churches that offer free classes to the community, so I have Zumba 3 days a week for whatever I can afford to donate (normally I put in $1 a class, but I'm currently unemployed, so). It is so much fun and just like any workout, what you put in, you'll get out. I work my tail off in class…
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Hello all! I'm excited to be a part of this challenge with you. :smile: I've sent out friend requests to you all so that we can keep in contact throughout the week. Steph, I'm also going out of town Sept 1-5 (Dragon Con!) but will hopefully be able to complete all the challenges while away. Let's go Team Nanoose! We're…
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Monday: 640 Stairs / 30 Triceps Dips My personal challenge this week is to drink at least 1/2 my body weight in ounces this week. That'll be 101.5 oz of water a day minimum. I can do that. :happy: And it'll get me nice and hydrated in prep for downtown Atlanta this weekend. I'm going out of town from Thursday- Monday…
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Week 3 Challenge! "Yeah with a tin cup for a chalice, fill it up with good red wine And Im a chewin on a honeysuckle vine" ~ Tin Cup Chalice So red wine might not be the healthiest of drinks to fill up our own tin cup chalices, so how about this week's food challenge is to fill it up with water! Lots and lots of water.…
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Finished this week with 13.6 miles. :smile: I'll post another challenge (both weight and food) tomorrow for you all. Who's still doing this challenge? I've noticed we've not had a lot of folks updating the spreadsheet. :frown: But as long as some of you seem to be enjoying it, I'll keep doing weekly challenges.…
