scantrll

Thanks for the replies! We already have the waist belt bottle holders for shorter runs, but like I said, we both drink a lot of fluids during our runs so the larger capacity is needed when we are going to be training for the marathon with the public water fountains turned off. I was leaning toward the Nathan brand…

in Hydration Packs Comment by scantrll October 2014

I did that exact cruise last year (its out of New Orleans, right?). In Cozumel, do the Amazing Secret River. It was one of the most beautiful things I ever did. In Belize, we did the Xunantunich Mayan ruins tour and it was at equal parts terrifying but spectacular all in one (you get to climb the highest temple and it is…

in Carnival Cruises Comment by scantrll August 2014

10 min bike warm up Squats 2x15xbar weight Step-ups 2x15x25lbs Prone Jack-knife 2x15 Seated Row 2x15x20lbs Push-ups 2x10 ("real" ones at that! LOL) Finished with a 500 yard swim. I'm just getting back into lifting (started New Rules of Lifting for Women's workout today) and it felt good to be over with all the guys using…

in Post your most recent workout Comment by scantrll December 2013

Runkeeper is great and it does do intervals on the Android. You just have to go in and create a workout. Its super easy to use and for music I just play pandora at the same time as Runkeeper. It also automatically syncs with MFP.

in Android Running Apps with Intervals Comment by scantrll September 2013

Spinning class is excellent for all fitness levels since you get to control your own resistance....and no one knows but you how much drag you have on your bike. I love love love spin classes and since you've been biking in the 'real world' your butt might not be sore afterwards either! LOL Just go and have fun. The worst…

in Wanting to try out some fitness classes but... Comment by scantrll July 2013

I never run the day before my race, but that's me. I've completed numerous 5ks, a couple of 10ks and a half marathon. I've just started a 24 week training program for a FULL marathon this December. For a shorter distance like a 5k you don't need to worry about tapering, carb loading or anything like that. Just take it easy…

in 5k prep advice! Comment by scantrll July 2013

For me its not just one pair of pants, but there's one store that I'd like to be able to shop from. As of right now, they don't even make jeans in my size (by a few sizes). When I can fit into their jeans comfortably I'll have hit a HUGE mile stone.

in motivated by pants Comment by scantrll January 2013

Hi all! I just got NRoLfW this past week, and I've read it through completely. I'm going to be starting on stage 1 on Tuesday. My workout schedule is: M: bridge to 10k (I'm planning on my first marathon in December) T: spin class and lifting W: b210k Th: Spin and lifting F: b210k S: Spin and lifting Sun: REST I've been…

in Newbie Looking for NROL4W friends Comment by scantrll January 2013

Hi all! I just got NRoLfW this past week, and I've read it through completely. I'm going to be starting on stage 1 on Tuesday. My workout schedule is: M: bridge to 10k (I'm planning on my first marathon in December) T: spin class and lifting W: b210k Th: Spin and lifting F: b210k S: Spin and lifting Sun: REST I've been…

in New Rules of Lifting (for Women) Group - Part 2 Comment by scantrll January 2013

Here I am for some motivation! SW: 218.8 CW: 217.8 GW: 215.8 Weigh in Dates: 8/1 = 217.8 8/8 = 8/15 = 8/22 = 8/31 = Total Weight Lost: Just for fun: By the end of the year I want to have lost enough weight that I can order a regular (not plus) sized wedding dress for my wedding next July.

in Lose 5 Pounds in August challenge! Comment by scantrll August 2012

My goals are: 1. Only eat out 4x a month. The majority of the rest of my food will be whole foods made at home. 2. At least an hour of cardio 6x a week. 3. Weight training 3x a week. 4. I want to be able to order a regular sized wedding dress (not plus sized) by the end of this year.

in What are your goals? Comment by scantrll August 2012

I'm going to do C25K Week 2 Day 1 today and then this evening I'm going to a Body Flow class at my gym. I'm going to stay within my calorie goals and I will eat back most of my exercise calories (with healthy food, not crap food). I will stick with my planned meals today and will not stray!

in DAY 1 Rockin' Body End of Summer Challenge Comment by scantrll August 2012

My name is Sara and I'm 29 years old. I'm an elementary school teacher with extreme special needs kids. I've struggled with my weight all my life (I was the fat kid in school). I had gotten down to 202 lbs two years ago, but then got into a wonderful, comfortable relationship and we both had just gotten lazy when it comes…

in Introductions!!! Comment by scantrll August 2012

Jan 1: 32 min walk 3.5 mph = 302 calories burned (HRM) Jan 2: 0 Jan 3: 0 Jan 4: 50 min Body Flow = 400 calories burned (HRM) Jan 5: 0 Jan 6: 51 min Body Jam = 619 calories burned (HRM) Jan 7: 70 min Walking = 769 calories burned (HRM) Jan 8: 50 min Body Flow = 426 calories burned (HRM) Jan 9: 58 min Spin = 700 calories…

in 1000 Minutes Challenge - January 2012! Comment by scantrll February 2012

Jan 1: 32 min walk 3.5 mph = 302 calories burned (HRM) Jan 2: 0 Jan 3: 0 Jan 4: 50 min Body Flow = 400 calories burned (HRM) Jan 5: 0 Jan 6: 51 min Body Jam = 619 calories burned (HRM) Jan 7: 70 min Walking = 769 calories burned (HRM) Jan 8: 50 min Body Flow = 426 calories burned (HRM) Jan 9: 58 min Spin = 700 calories…