Post your most recent workout

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  • TheEffort
    TheEffort Posts: 1,028 Member
    Just started Body Beast - Week 1 / Day 1: Build Chest / Tris.

    Lookin forward to the next 12 weeks. :happy:
  • jos05
    jos05 Posts: 263 Member
    Walking, 3.5 mph, uphill 15 mins
    Weight/Circuit training, general 25 mins
    Stair-treadmill 15 mins
    ArchTrainer 31 mins
    Walking, 3.0 mph 5 mins...
    5 sets of 10 abdominal leg raises

    I get up at 4:30 and I try to stay at the gym for at least an hour and a half. I love my gym time!! :)
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    Deadlift workout, similar to my original post. Except 3 x 5 x 335 in the deadlift and I rowed 3700 meters in 16:30.
  • GradatimFerociter
    GradatimFerociter Posts: 296 Member
    All done with light weights. Just building my endurance back up after being a lazy slob for years and becoming something of a fat mess. Will be back in the gym lifting properly some time in the new year hopefully.

    5 minutes stretching/warm up

    Hammer curl: 20, 15, 15, 15, 15, 12, 12, 12, 10
    Bicep curl: 12, 12, 12, 10
    Triceps curl: 20, 15, 15
    Front raise: 15, 15, 12
    Side Raise: 20, 12, 10, 10, 10
    Shoulder press: 20, 15, 10
    Arnold press: 15, 12, 10
    One arm row: 12, 12, 12
    300 sorta-calf raises
    Kettlebell cleans 8 (Hadn't really fueled myself very well so decided to leave it at that today. Drank too much wine yesterday so not on peak form lol).

    5 minutes moderate shadow boxing
    5 minutes HITT shadow boxing

    I also do random things between sets with resistance bands and such but I'm too lazy to record all of that.
  • Trimi
    Trimi Posts: 57
    Today was deadlift/shoulder day.


    Deadlifts:

    1 x 5 - 200lbs, 225lbs, 240lbs
    1 x 2 - 265 lbs

    Shoulder work:

    Standing barbell overhead press

    2 x 10 90lbs
    1 x 8 100lbs
    1 x 6 110 lbs

    Shoulder press

    1 x 10 110 lbs
    1 x 8 130 lbs
    1 x 6 140 lbs

    Lateral raises

    2 x 10 - 25 pound dumbbell
    1 x 8 - 35 pound dumbbell
  • TX_Mike
    TX_Mike Posts: 27
    Downward cable crossovers
    10@40#, 5@50#, 5@50#, 10@40#

    One arm cable triceps pushdown
    10@30#, 5@40#, 5@40#, 10@30#

    Upward cable crossovers
    10@30#, 5@40#, 5@40#, 10@30#

    One arm cable triceps kickbacks
    10@20#, 8@30#, 8@30#, 10@20#

    DB chest press to fly
    8@30#, 8@35#, 8@35#, 8@30#

    Lying triceps extension
    4x8 with 60# curl bar

    Dips 3x8

    Hanging leg lifts 3x8
  • TX_Mike
    TX_Mike Posts: 27
    Yesterday's workout. Alternated between sets to keep things moving.
    (1)
    Seated rear flys 4x6 w/30# dbs
    Incline bench curls 4x6 w/30# dbs
    (2)
    One arm rows 4x10 w/50# db
    Hammer curls 4x6 w/35# dbs
    (3)
    Cable low row 4x6 @80#
    Curls w/60# curl bar
    (4)
    Lat pulldown 4x6 @80#
    Reverse curls 4x6 @25#
  • sola24
    sola24 Posts: 334 Member
    todays workout.

    1. POP pilates for 30 minutes
    2. Jillians No more trouble zones
  • steve2kay
    steve2kay Posts: 194 Member
    I started a new routine so am getting used to what weight to use. Trying to keep it to under an hour so I can go to gym at work:

    warmup
    standing military press (dbs) :15kg - 5x5 (but ended with 44 reps - need to up the weight next time)
    arnold press (dbs): 10kg - 3x8
    front lat raise (dbs): 8kg - 3x12 (ended up with 47, need to up the weight next time)
    side lat raise (dbs): 8kg - 3x12 (only got 30)
    cooldown and stretching
    shower, protein shake then back to me desk.
  • jkwolly
    jkwolly Posts: 3,049 Member
    My most recent was just a quick 5km in 25:12.

    Otherwise it's usually a mixture of running and lifting, depending on how I feel that day!

    I am slowly getting into Yoga, and I am loving the core and arm workout it provides!
  • yogicarl
    yogicarl Posts: 1,260 Member
    Day:

    2x10 push-ups (warm up sets)
    3x6 close hand push-ups
    3x8 pike push-ups

    bodyweight squats (warm up sets)
    3x6 pistol squats

    12, 10, 8 reps Inverted Rows (Let Me Ups, or Australian Rows) (warm up sets)
    8, 7, 6, 5, 4 (using assistance bands) chin-ups

    Evening:

    Ashtanga Yoga Stage 1. 75 minutes.
  • jopko
    jopko Posts: 11
    Lovingfit- WOW Booty Training Pyramid

    Squats 15, 20, 25, 30, 25, 20, 15
    Balance Ball thrusts 15, 20, 25, 30, 25, 20, 15
    Dumbell swings 2x15, 3x15, 4x15, 5x15, 4x15, 3x15, 2x15

    80 jump lunges in the middle of the pyramid
  • rainbow198
    rainbow198 Posts: 2,245 Member
    4 Mile Power Walk and 25 minutes of bodyweight exercises for the lower body (squats, lunges, burpees, wall sits and standing calf raise). Feeling good!
  • bbarton011281
    bbarton011281 Posts: 4
    60 min Yoga class - my first & I'm going to love it!
  • joanneg572
    joanneg572 Posts: 54 Member
    3.4 miles in my new TUBBS Snowshoes......Thanks Santa!!!
  • sammniamii
    sammniamii Posts: 669 Member
    stationary bike, mod effort (warm-up): 15 min

    S-2-S, ph1, wk1, wkt 2 ( x sets / reps of x / x lbs of weight)

    seated row - 3 / 12 / 75lb
    wide grip lat pulldown - 3 / 12 / 70lb
    1-arm dumbbell row (each side) - 4 / 12 / 30lb
    straight arm pulldown (cable) - 3 / 15 / 25lb
    incline dumbbell curl - 3 / 12 / 20lb
    standing barbell burl - 3 / 12 / 40lb
    1-arm high cable curl (each side) - 3 / 12 / 15lb
    plank - 3 / 15sec
    hip thrust - 3 / 30sec
    push up - 2 / 5 / bw

    elliptical trainer (intervals) (follow-up): 35min
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    2 hours of tennis on Friday. Was sick all weekend.

    Going to the gym tonight
  • scantrll
    scantrll Posts: 271 Member
    10 min bike warm up

    Squats 2x15xbar weight
    Step-ups 2x15x25lbs
    Prone Jack-knife 2x15
    Seated Row 2x15x20lbs
    Push-ups 2x10 ("real" ones at that! LOL)

    Finished with a 500 yard swim.

    I'm just getting back into lifting (started New Rules of Lifting for Women's workout today) and it felt good to be over with all the guys using the free weights again.
  • Cayjominara
    Cayjominara Posts: 270 Member
    My workout from Friday:

    Day 12

    AM Workout

    A1 Deadlifts (narrow stance)
    A2 Dips or Decline DB Bench Press (palms facing each other)
    B1 Chin-ups or Pulldowns (palms up grip)
    B2 DB Triceps Extensions
    C1 Seated Calf Raise or Donkey Calf Raise (feet angled out)
    C2 Reverse Crunch
    Sets: 4
    Reps: 6
    Rest: 60s between pairings
    Load: 8RM

    PM Workout

    A1 Deadlifts (sumo stance)
    A2 DB Bench Press
    B1 Pull-ups or Pulldowns (palms down grip)
    B2 BB Skull Crushers
    C1 Seated Calf Raise or Donkey Calf Raise (feet straight ahead)
    C2 Swiss Ball Crunches
    Sets: 3
    Reps: 12
    Rest: 75s between pairings
    Load: 14RM

    December Challenge - Day 27:
    Jumping jacks- 96
    Squats-96
    Push ups (decline)- 40
    Leg raises- 42
    Mountain clilmbers- 44

    *stretches*
  • cholderer
    cholderer Posts: 45 Member
    20 min walking, 5.1 mph 14 incline

    4x8 bench press
    3x10 bicep curls
    3x12 shrugs
    3x8 forward rolls/backward rolls
    3x10 lat/front raises
    3x10 circular rows
    3x10 pull into over head press
    3x10 hammer curls
    3x10 triceps
    3x15 weighted punches
    3x10 seated row
    3x10 lat pull downs

    47 min stair elliptical thing (I don't know it's actual name lol)
  • jopko
    jopko Posts: 11
    zwow # 100

    10 Toe-Touch Burpee
    10 Roll Back Pistol (Alternating Legs)
    10 Kick Through Push-Ups
    10 Ninja Jump Ticks
    10 Ab Splitters
    10 Jump Tuck Pistol Squats
    10 Kick-Ups (5) Into Breakdance Push-Up
    10 Jump Squat Side Kicks
    10 Dive Bomber Burpees
    10 H/R Push-Up to One-leg Jump

    time: 17:20
  • jesscaponigro
    jesscaponigro Posts: 114 Member
    Zumba World Party for the XBox One - 45 minute class
  • 1ZenGirl
    1ZenGirl Posts: 432 Member
    bump
  • ShibaEars
    ShibaEars Posts: 3,928 Member
    Last night was a mish-mash of stuff, starting with running (a total of 6 laps on the track & 6 sets of stairs [in a 3 storey building]).

    Then I did a short Tabata section with pushups then jump lunges.

    Then it was a plank pyramid, I suppose you could call it.
    10 sec plank
    10 burpees
    20 sec plank
    20 squats
    30 sec plank
    30 crunches
    40 sec plank
    40 back lunge w/kick
    50 sec plank
    50 bicycle crunches
    60 sec plank
    60 jumping jacks

    Then repeat the whole plank thing backwards. :)
  • bekahlou75
    bekahlou75 Posts: 304 Member
    Yesterday I had 10,679 steps, which included a 2 mile power walk with my dog at an average of 4 mph. Love my Fitbit One!
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Last night, started with:

    - squats & lunges holding 2 barbells of different weights. Weird, i know.
    - standing cable chest press
    - barbell row
    - single leg squat holding a kettlebell in contralateral arm

    Then did a parkour-like obstacle course consisting of jumping over rails, crawling under rails, and running over various sized metal boxes. Gotta get ready for the zombies. :bigsmile:

    Then bicep curl to shoulder press, using 2 plates.

    Finished with romanian deadlifts
  • cholderer
    cholderer Posts: 45 Member
    Warmup
    10 min elliptical
    13 min walking 5mph 14 incline
    Leg day
    3x10
    Hip abbductors
    Hip adductors
    Glute machine
    Squat machine
    Leg extensions

    3x
    16 plié squats normal 25lbs
    16 bounce plié squats low 25lbs
    20 kettle bell swings 25lbs
    15 squats
    12 curtsy lunges each side 10lbs
    15 toe raises
    1:30 wall sits

    Abs
    2x
    15 Russian twists 10lbs
    25 legs in the air crunches 10lbs
    15 Russian twists 10lbs
    25 one second hold crunches
    15 bridges

    26 min elliptical
    41 min walking
  • Animebride2015
    Animebride2015 Posts: 37
    P90x Plyo workout
  • sijomial
    sijomial Posts: 19,809 Member
    4 min / 1000m quick row on Concept2 as a warmup.

    Circuit 1: 5 sets / 10 reps:
    Bench press
    Lat pulldown
    Parallel bar dips
    Pull ups
    Single dumbbell side bends

    Circuit 2: also 5 sets / 10 reps
    Leg press
    Pec dec
    Leg curl
    One arm bent over dumbbell rows
  • katiebenson12
    katiebenson12 Posts: 80 Member
    30 minutes walking hills, 3.4 mph.
    3 sets of 10 of the following:
    push ups, dips, tri kick backs (10 lbs db's), tri push downs (10 lb db's), cable flies, chest press(10 lb db's).

    Tomorrow I will be walking hills in 6 inches of snow. :)
    Thursday I will be working on legs.
    Friday I will be working on Lats/Bi's.
    All with 30 minutes of cardio before or after. :)

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