Post your most recent workout
Replies
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went on www.fitnessblender.com & did a 30min abs & HIIT cardio workout.0
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Just got on fitnessblender to check it out!
And this morning I did Les Mills Bodypump0 -
I like the way you think OP.
I did a 4 mile power walk this early morning which brought me to 75 miles so far this month. This is leading towards my December goal of 150 miles.
This afternoon I did a 10 minute Blogilates core workout and a 20 min. upper body workout with heavy weights.
Going ice skating later tonight.
I'm feeling great!!!0 -
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Ran a 10K this morning!0
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Cardio workout was bigger than normal today, and a little boring. Trying to take advantage of having more time on the weekend. Did enjoy the feeling of "I can afford to eat anything I fancy" as a result of the big cardio session.
Elliptical Trainer: 80 minutes targetting heart rate 130-140
Hamstring Curls: 1x8@52 kg, 2x10@44 kg
Hip Abduction Machine: 3x15@20 kg
Would have normally done leg press, but my right knee is feeling a little wonky.
Also an hour of incidental walking.0 -
27 minutes of TurboJam0
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Today, my workout was a 5.07 mile run on the treadmill because I am practically snowed in!0
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ZWOW #1
dive bombers x10
burpees x5
squat leg lift x10 each side
burpees x5
side plank lift x10 each side
burpees x5
pistol squat x10 each side
burpees x5
3 rounds, time: 18 47 + 2x1 min + 1x1,5 min plank0 -
sat (12/14/13)
10min arc trainer
bench press (60lb) 3 x 10
incline bench press (50lb) 3 x 8
skullcrusher (30lb) 3 x 10
incline DD flyes (15lb) 3 x 10
Cable Crossover (20lb) 3 x 8
tricep pushdown (25lb) 3 x 10
overhead tricep (20lb) 3 x 10
calf extension (110lb) 3 x 15
20min ellipical (cardio level 2)0 -
2 supersets:
Bench Press 5X8
Seated Row 5X8
Forward Lat Pull Down 5X8
Dips 5X80 -
Friday:
!0min cycle
7min dynamic stretching
1X11 pullups
2min Plank
2x15 leg raise
1x20 twist situps
20x press ups
3x10 dumbell chestpress
3x20 lunges
3x10 dumbell rows
2x10 deadlift
1x10 skull crushers
3x10 triceps press
3x10 upright row
2x10 dumbbell military press
3x10 dumbell curls
5 minute on punch bag
10 minutes static stretching
30 min cycling home
hot shower
and collapse0 -
Friday:
!0min cycle
7min dynamic stretching
1X11 pullups
2min Plank
2x15 leg raise
1x20 twist situps
20x press ups
3x10 dumbell chestpress
3x20 lunges
3x10 dumbell rows
2x10 deadlift
1x10 skull crushers
3x10 triceps press
3x10 upright row
2x10 dumbbell military press
3x10 dumbell curls
5 minute on punch bag
10 minutes static stretching
30 min cycling home
hot shower
and collapse
That's a HUGE volume of work. How long did the workout portion take?0 -
Friday:
!0min cycle
7min dynamic stretching
1X11 pullups
2min Plank
2x15 leg raise
1x20 twist situps
20x press ups
3x10 dumbell chestpress
3x20 lunges
3x10 dumbell rows
2x10 deadlift
1x10 skull crushers
3x10 triceps press
3x10 upright row
2x10 dumbbell military press
3x10 dumbell curls
5 minute on punch bag
10 minutes static stretching
30 min cycling home
hot shower
and collapse
That's a HUGE volume of work. How long did the workout portion take?
Hi tuckerrj
that was a 45 min workout, not rest between sets and alternating between body parts. I do this 2-3 times a week depending on what else I'm up to. Thats how I like to work for me it's a good middle ground between weights and cardio/HIT it also works well with my martial art. My overall training is Wing Chun Kung Fu weights walking, cycling and Yoga/stretching.0 -
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Shoulders/traps:
Mobility work
DB press up to 10x60's
DB pause shrugs (5 sec pause) up to 8x 110's
Hang Cleans to 3x195
OHP
75# db snatches 4x100 -
treadmill 61 277 walking
treadmill 11 100 running0 -
Puked my guts out for several hours, quite the ab workout.
Sat on the can, too, spilled a little more.
Lost 4 lbs.0 -
45 minute spin class followed by:
3 sets Flat Bench
3 sets incline bench
3 sets cable crossovers up high
3 sets cable crossovers down low
3 sets of pushups on the half moon thing
3 sets of abs0 -
2 mile walking video early this morning. Will be walking again this evening (3 miles) and working out on my Pilates machine for 25 minutes. Hitting the weights tomorrow.0
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First workout with rowing team after 18 months on IR following tears in wrist tendons and separately retearing my ACL/medial meniscus. Sucks to get old.
Too cold to go on the water, so ergs in the boathouse. Never been so happy to erg.
3 x 20' steady state row with goal of HR between 145-165, although mine crept up a little bit as I tried to empty the tank in the last couple of minutes of the last set. 2 minutes rest in between the 20' pieces.
Series of pyramids at different ratings between 18-24 for different periods (e.g., 6'-4'-5'-3'-2').
15 minutes of core afterwards.0 -
10 Mile run yesterday, 1:31:45 (9:11 average)0
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Shoulders/Triceps
Lateral Raise, Machine: 3 x 10, 35 lbs
Overhead Press, Machine: 3 x 10, 65 lbs
Drop sets:
Standing Overhead Barbell Press: 3x 10, 40, 30, 20 lbs
Lateral Shoulder, Machine: 3 x 10, 60, 40, 20 lbs
Dumbbell Shrugs: 3 x 10, 30, 25, 30 lbs
Cable Lateral Raise: 3 x 10, 5 lbs
V-Tricep Extension: 3 x 10, 95 lbs
Cable Tricep Pulldown: 3 x 10, 60 lbs
Cable Tricep Extension: 3 x 10, 60 lbs
Bench Dips: 1 x 200 -
Squats: 1 x 5 of 200lbs, 220lbs, 240lbs.
Bench Press: 1 x 10 of 150lbs, 175lbs, 200lbs.
Chest Press: 1 x 10 of 150lbs, 170lbs, 190lbs.
Chest Fly: 1 x 10 of 115lbs, 140lbs, 160lbs.
10:55 minutes of StairMaster - 80 floors (equivalent to the TransAmerica building in San Francisco apparently).0 -
Legs a little wonky after a 10 mile race on Saturday. So quick leg workout today:
2 mile run: 14:05
Squats 8x155#, 4x195#, 4x195#, 8x155#
Rocking calf raises 12x155#, 6x195#, 6x195#, 12x 155#0 -
10 minutes skipping rope
100 burpees
I would say it is enough for one workout0 -
Worked up to a heavy 2 reps of overhead squat (hardest part is just getting it back down to my shoulders to re-rack, frustrating!)
then 3 rounds of
10 ring row
15 box jump
10 shoulder to overhead
15 box jump
I love morning workouts, makes me feel accomplished!0 -
It was a full body workout day: (sets X reps @ wtg)
Bent over row w/a squat - 3 X 10 @ 70
Decline pushups (feet on a ball) 3 X 15
Cable curls 3 X 8 @ 55
Skull Crushers (Triceps) 3 X 8 @ 30
Reverse crunches 3 X 15
DB lat pull over (supine on a ball) 3 X 12 @ 40
Hip Extensions (Glute raises) 3 X 12 @ 115
Straight arm shoulder raises 3 X 15 @ 10
Curtsey lunge to wide squat 3 X 16 @ 65
1 leg hamstring roll-ins (with a ball) 3 X 12
Tube resisted mountain climbers 3 x 1 minute
Bird-dog plank (alternating) 3 x1 minute0 -
10 minutes skipping rope
100 burpees
I would say it is enough for one workout
100 burpees??? BRUTAL!!!!0 -
100 burpees??? BRUTAL!!!!
Mildly speaking ))
I used tabata 20-10 principle and managed to last only 75 burpees / 7:30min, then my legs simply refused to cooperate further. Probably because of rope before, it was my first exercise with rope.
Finished the last 25 after small break...
My goal is 100 burpees in 10 minutes (proper ones with pushup and jump).
Slowly getting there...
Less than 2 months ago I could barely make 50 in 20 minutes.0
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