Post your most recent workout
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yesterday:
Squat 115 lbs 5 sets of 5 along with warmup sets with the bar and 50% and 80% of work weight
OHP: 70 lbs 4 sets of 3 and deloaded to 65 and did 1 set of 5 along with warmup with bar and 50% and 80% of work weight
Deadlift: 175 lbs 1 set of 5 with warm up sets of 50% and 80% of work weight.0 -
this morning -
bb flat bench - 135x15, 185x10/10/7/6
db fly - 30x12/12/12/12
bb incline - 135x10/10/8/6
mid-cable fly - 40x15/15/15/15
flat db bpress - 50x5/5/5 (when i leave these til last, it;s always a mess. lol)0 -
Last night - Minna Lessig's Strength and Grace workout - it's an old video but a goodie....great fusion of yoga and body weight exercises.
Tonight will be an oldie again - Reebok step.0 -
(adductor and abductor work could be added, too)
OMG I've never seen a dude on the Yes/No machine. Please post a picture if you use it. :laugh:
my friend made me use them- and shortly there after I saw 2 different guys on it- I'd never seen guys on them!! I never stop giving said friends crap about using them though LMAO0 -
Run: 2 mi in 12:30*
Bench: 3x5 @ 195 lb*
Incline bench: 3x5 @ 165 lb*
machine flies: 3x5 @ 170 lb
dips: 3x5 @ bodyweight + 80 lb, 228 lb total*
tricep pulldown: 3x8 @ 87.5
* personal records. Ate like a beast over the weekend to break plateu and it worked.
today:
Will try to repeat the run
Pullups: 5x5 of bodyweight + 30 lb*
seated cable row 3x5 @ 185 lb
machine wide grip row 3x5 @ 165 lb
deadlifts 3x5 @ 235 lb
barbell curl 3x8 @ 80 lb
preacher curl 3x8 @ 70 lb0 -
2 days ago:
3 minutes AMRAP Clean & Press with a 60 lb sandbag.
3x10 front squats w/ 90 lb sandbag.
3x10 (each side) offset grip rows w/ 60 lb sandbag.
3x30 seconds rotational lunges w/ 60 lb sandbag.
3x30 seconds each side around-the-worlds w/ 25 lb sandbag.0 -
Last evening:
Dynamic warmup/stretch and Foam rolling
Deadlifts: 2x5x135lb, 1x6x125lb
Then supersets:
BB rows: 1x5x70lb, 1x6x65lb
Standard pushups: 2x5, then 1x4 (failed on 4th, did 5th as a hand-release. This is the first time I've done a standard pushup since like April, after a shoulder injury!!)
Then finished with 2 sets of burpees and 3 sets of medicine ball slams (after the trainer finished using it with 3 giggling girls half-arsing :grumble: ): 20 sec on, 40 sec off0 -
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(adductor and abductor work could be added, too)
OMG I've never seen a dude on the Yes/No machine. Please post a picture if you use it. :laugh:
Yeah, you gotta be pretty secure in your masculinity. ;-) But DANG, it's hard to walk the next day.0 -
5 mile run over 45 minutes, in the rain
Tomorrow is CrossFit, woohoo. 0 -
Last night ran 4.5 miles.0
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Played Football(soccer) for 30 minutes and gonna go to the gym and work on my lats!0
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this thread was kinda funny.. http://www.myfitnesspal.com/topics/show/1148192-help-finding-girl?hl=pof&page=1#posts-17889621
but here's my observation for today.... and yes, I'm single and have tried those type of dating sites. Other than meeting a few crazies, no real results.
After reading this workout thread, this is where I want to hang out! For real... y'all are my heros! Normally, Mondays and Wednesdays are my heavy workout days... in the past, I ride my bike to the gym, play racquetball for a few hours, row for 30 minutes or so, use the stairstepper for 10-15 minutes, ride my bike home then use the elliptical in my condo complex for another 30 minutes.... last night, after racquetball, I decided to be wuss-out and go home and not do anything else. Now I feel bad. Y'all kick some serious tail! Just saying...0 -
This morning:
15 minutes on the Arc Trainer
Bench Press
3 sets of 5 - 105lbs
Seated Cable Rows
3 sets of 10 - 80lbs
Incline Dumbbell Press
3 sets of 10 - 25lbs
Hammer Strength Lat pull
3 sets of 8 - 45lb plate
Lateral Raises
2 sets of 12 - 15lbs
Skull Crusher
2 sets of 12 - 35lb EZbar
Dumbbell Curls
3 sets of 10 25lbs0 -
60 minutes on the elliptical.
But I'm really hear to glean some new workouts
ETA: Great post, thanks for starting it!0 -
Eh... call me when you can caber toss that log... :laugh: just kiddin'! That's a big stick!!Sunday I was super excited to learn there is a spot inside my house that I can jump rope. Might sound odd but it's an incredible addition to my Wildman workouts. I workout at home, outside, rain, sleet or snow. Always have a bonfire going. Always.
Yesterday afternoon I did sled pulls for about 20 minutes it was 19 out Before that I did end over end log flips with a 260 lb log, It's 11 ft long and about 12 inches round.
This early a.m. sledgehammered ( 50 lb sledge) onto tractor tire then some lifting of large brake rotors. They are on the ground, lift , place them up in top of 6 foot scaffold that is actually at 6.5 with the extra planks. Yeah it's only 13 out right now but the sun is shining so it was all good lol........
My backyard is a Wildman workout haven......... lol......
you always have the coolestmost badass workouts!!
Edit to fix something weird that happened with the quotes...
Funny, I actually compete in Scottish Highland Games, so yes I do the caber toss.... lol..... This is a tree I chopped down myself in my backyard, going to start trimming the bard down then make it caber style... I have lots of stuff like that, sled pulls, tractor tire flips, sledge hammer slams, brake rotors you run with then throw up on scaffold, giant tow truck chains for pulling, stuff, ooh yeah and the constant bonfires, lol... 0 -
Last night did Stage 2 of NROL4W workout A:
Front Squat/ Push Press: 50 # Barbell/ 2 sets of 10 reps
Step-ups: 40 # (2 20 lbs. dumbbell, and workout bench/ 2 sets of 10 reps
One point Dumbbell rows: 30 lbs. total per leg: 2 sets/ 10 reps
Push-ups: Plank position/ 2 sets/ 10 reps
Static Lunge rear leg elevated on 5 riser of an aerobic step: 30 lbs./ 2 set/ 10 reps
Planks on forearms: 60 seconds/ 2 sets
Cable Horizontal wood chop: 25 lbs. 2sets/ 10 reps per side
10 minute walk warm-up and cool down
10 stretch0 -
Deload Week (excluding warm up sets)
Sumo Dead - 3x250, 3x250, 3x250
Good Morning - 10x135, 10x135, 9x135
Unilateral Standing Leg Curl - 8x90, 8x90, 8x90 J
anda Sit-up - 8,8,5,5
Ab Wheel Rollout - 9,9,9
Unilateral BB Curl - 10x20, 6x30, 6x30
Seated Calf Raise - 10,10,10
Dang. Nicely done!0 -
Looks like I picked a good time to get my butt back in gear and check the boards. Thanks for this post. Lots of great workouts I can get ideas from.
Today is Day 3 back on the wagon after nursing a shoulder issue. My 30(ish) minute lunch time workout went like this:
21:22 3 mile run of 400s: 0.5 mile w/up at 7:30, 400s at 6:31 with 400s recovery.
4x8 leg press @ 250#
4x8 calf press @ 190#
4x8 ab machine @ 80#
4x16 side-to-side box hops
4x8 leg curls @ 130#
4x8 bicep curl machine @ 80#
4x8 tricep extension machine @ 80#0 -
Wide grip pullups 6 sets until failure (around 8 reps)
Pull downs 6 sets in the 10 to 15 rep range
Back extensions 3 sets 15-20 rep range
Like a boss0 -
Earlier today, shoveling slushy snow from my driveway...a workout that I will apparently be repeating later.0
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Yesterday was my full body strength session:
2 sets of 10 warm up press-ups, followed by
3 sets of close hand press-ups (3 x 6)
3 sets of Australian Rows (12, 10, 8), followed by
3 sets of 4 chin-ups
2 sets of 20 bodyweight squats, followed by
3 sets of 8 Pistol Squats
3 sets of Pike Push-ups (for shoulders)
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Today is a Yoga session of 75 minutes
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Earlier today, shoveling slushy snow from my driveway...a workout that I will apparently be repeating later.
this would make me grumpy0 -
Today is bench workout:
flat barbell bench 3 x 8 (sometimes this is d/b inclines!)
military press 3 x 8
pec deck 3 x 10-12
(super set with)
tricep machine 3 x 10
tricep pushdown 3 x 10
abs 3 x 10 (weighted)
rowing 15+ min.
treadmill 15+min.0 -
Today is bench workout:
flat barbell bench 3 x 8 (sometimes this is d/b inclines!)
military press 3 x 8
pec deck 3 x 10-12
(super set with)
tricep machine 3 x 10
tricep pushdown 3 x 10
abs 3 x 10 (weighted)
rowing 15+ min.
treadmill 15+min.
A row machine. That's one piece of equipment I wish my gym had.0 -
Cardio day: 3 miles on treadmill (way to cold outside) followed by an hour of Yoga or 45 minutes of Barre.
I like this thread!0 -
Yesterday was 10 minutes on the elliptical and 30 minutes of kickboxing. So far today, its been 10 minutes on elliptical and on tap this afternoon is a 2-3 mile run followed by a walk on the incline machine.0
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Yesterday I did;
10 mins on treadmill @ 5.5 mph
Leg press 3x12 - 45kg
Chest press 3x12 - 25kg
Shoulder press 3x12 - 30kg
Lat pull down 3x12 34kg
Today nothing
Tomorrow = 1 hr spin class (my first one)0 -
Did a barbell complex this morning.
BB bentover row x10
Back Squat x10
Good mornings x10
Push Press x10
Front Squats x10
Hang clean x10
Lunges x10
High Pull x10
Deadlift x10
3 rounds no putting the BB down between exercises. Only between rounds.
Also doing a 5.5 mile run with my run club this evening.0 -
About 2 hours ago I completed Week 8 Day 2 of C25k one day left for me until I graduate! 0
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