Post your most recent workout

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  • kgeyser
    kgeyser Posts: 22,505 Member
    T25 Rip'T Circuit - sadly, 25 min is all the time I have right now. But I at least use 10 lb dumbbells for all the exercises, not those wussy 5 lb ones the girls in the crew use :tongue: . Tania has an excuse as the modifier, but the girl in the back needs to step it up. I'm probably going to dig out my 15 or 20 lb dumbbells for the leg exercises next time, those large muscle groups need a better workout.
  • workitloveitbeyou
    workitloveitbeyou Posts: 2
    Jillian Michael's 30 Day Shred
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Fork presses into lemon cooler cake. And then fork lifts to my mouth. Chewing.
  • loricshields47
    loricshields47 Posts: 134 Member
    leg day ~ it was a new routine with the focus on strength( i think lol) so tinkered with the weight a bit

    squats olybar+30lbsx5 next 3 sets 25lbsx 8/7/7
    leg press 4sets 194x8
    leg extensions 70lbsx10/ 72.5x8/8 70lbsx10
    leg curls 40lbs/8 37.5x9/8 35x8
    leg press calf raises 174lbsx17 184x15/14/13

    may not sound like a lot to you big boys but my legs were jelly when I finished :)

    and thanks ~ finally a topic I worth chatting about
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    Today I did a 30 arm routine using 2 lb weights (I'm a beginner)
  • DeeDoy
    DeeDoy Posts: 45
    Not done today yet but yesterday -

    Ran 10k on treadmill speed 6.6mph-7mph
    Walked for 15 mins on treadmill 4mph at 7.5-10 incline
    105 squats (doing a squat challenge)
    2 reps of 40 on leg press at 60kg
    2 reps of 40 calf press on leg press machine at 60kg
    walking lunges 2 reps of 8 with 8kg
    calf raises 30 with 8kg
    hip abductions 2 reps of 10
    incline crunches one rep of 30 (first try of those)
  • lucyloutoo
    lucyloutoo Posts: 522 Member
    Fork presses into lemon cooler cake. And then fork lifts to my mouth. Chewing.

    :laugh: :laugh: :laugh:


    For my part 6k run this morn
  • joybedford
    joybedford Posts: 1,680 Member
    Workout today jillian michaels body revolution week 2 workout 1, walk to school again with the kiddos. Bed now (just finished nights), strong lifts before I go to work.
  • JenToms80
    JenToms80 Posts: 373 Member
    Monday is class night for me - 45 minutes of body combat followed by 45 minute of metafit!

    Nice start to the week!
  • Wilhellmina
    Wilhellmina Posts: 757 Member
    Who needs a gym when you live in the Arctics? 30 minutes of lifting and carrying wood + ripping off bark to make fire in the large furnace which heats up our house and water. About an hour of shoveling snow, so we can leave the house to collect my new snow boots this afternoon.

    Ow I might do some weight lifting later on... Was in the planning, but the snow cleaning came in between.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    insanity pure cardio
  • kitticus15
    kitticus15 Posts: 152 Member
    Stationary bike, vigorous effort (bicycling, cycling, biking) 35 mins
    Elliptical Trainer 35 mins
    Walking, 3.5 mph, brisk pace 35 mins
    Zumba 60 mins

    strength
    machine sets reps weight

    Leg Pull-In, Seated Flat Bench 3 15 40
    Rear Deltoid Raise 3 15 20
    Bench (Chest) Press, Machine 3 15 12.5
    Abdominal Crunches 3 15 22.5
    Seated Biceps Curl 3 15 15
    Triceps Push Down 3 15 22.5
    Hip Abduction, Machine, Seated 3 15 40
    Hip Flexor, Machine, Standing 3 15 40

    then shower and food :)
  • Unknown
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  • sijomial
    sijomial Posts: 19,809 Member
    Bit of a "Heinz Varieties" workout - barbell, dumbbell, machines & bodyweight.....

    Bench Press, Barbell
    Lat Pulldown
    Pull Ups (new PB - at my age!)
    Side bends, single dumbbell
    Pec Dec
    Shoulder Press
    Leg Press (new "season's best")
    Leg Curls
  • TheBoldCat
    TheBoldCat Posts: 159 Member
    finished private body combat lesson...was dying after 5 mins as always...
  • Bigmitch41
    Bigmitch41 Posts: 73 Member
    5.5 mile walk in 1hr.18mins last night
  • amandabusch22
    amandabusch22 Posts: 4
    I did 35 minutes on the treadmill...
    10 on the elliptical
    15 on the bicycle...

    then I came home and did the following work out video! :

    http://www.youtube.com/watch?v=QtYgmDEddug
  • DR2501
    DR2501 Posts: 661 Member
    30 minute walk/ball throwing with dog
    25 mins Alpha Cardio Focus T25
    21 minute bike ride w/sprints very fast
    -work-
    27 minute bike ride home (hills)

    Pretty much describes every week day for me, except the T25 workout will be different on different days
  • erickam1021
    erickam1021 Posts: 6 Member
    40 minute treadmill changing speeds.
    10 minute elliptical..(wanted to burn 100 cals. did a mile)
    chest press. 3x12.10lbs
    lat pulldown.3x12. 50lbs
    row machine. 3x12 30lbs
    overhead press. 3x12. 10lbs
    pectoral fly. 3x15. 30lbs
    seated bicep curl. 3x12. 30lbs
    triceps push down. 3x12. 50lbs

    it felt so good to feel the burning in my arms and make my legs feel like jello:) does anybody have any good leg workouts thatll target my thighs my calves are already pretty good. i dont want my legs rubbing together anymore. lol
  • p4ulmiller
    p4ulmiller Posts: 588 Member
    Stronglifts 5x5 Week 7:

    Squat 67.5kg (75% BW)
    OHP 32.5kg (deloaded)
    Deadlift 90kg (BW+)
  • lawlorka
    lawlorka Posts: 484 Member
    Yesterday was NROLFW Stage 2 Workout B

    Deadlifts (2 x 10)
    Bulgarian Split Squats (2 x 10)
    Lat Pull Down (2 x 10)
    Reverse Lunges (2 x 10)
    Cuban Snatch (2 x 10)
    Swiss Ball Crunches (2 x 10)
    Reverse Crunches (2 x 10)
    Hip Flexion (2 x 10)

    I was supposed to do 15mins Cardio Interval Training after but ran out of time and had to go back to work...I'm feeling the workout today though! Cardio today - I'll be doing 30mins Intervals on Treadmill and 20mins Hills on Stationary Bike
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    erickam
    My leg workouts look like this now:

    Squat 3 x 8
    Leg Press 3 x 8 (sounds redundant, but it really gets different muscles)
    Leg Extension 3 x 10
    Leg Curl 3 x 10
    Seated Calf Raise 3 x 10
    (adductor and abductor work could be added, too)
    If you top that off with a 30 minute run/walk, doing it at least once a week, I'm pretty sure your legs won't be rubbing together in no time!
  • MissB46
    MissB46 Posts: 143 Member
    yesterday 30 Minute Core & Stability Class followed by 60 Mins Bodypump workout

    today I will be at the gym doing some running on the treadmill - not sure how far (basically until I get bored) and then some weight training but not sure what yet (hoping it will be legs)
  • JoRocka
    JoRocka Posts: 17,525 Member
    Saturday
    2 hrs Dance class- technical

    Timed HIIT- 2 rounds
    > 50 KB Swings- 25 lbs
    > 5 Hand stand walk ups
    > 25 Switch lunges
    > 25 Around the World -25 lbs
    > 25 yardBear Crawl- fwd/bkwds
    > 6 pull ups
    split into two individually timed rounds
    10:00 minutes
    11:43 minutes

    followed by 45 minutes dance.

    Then I yesterday I practiced my sleeping techniques. =D
  • Whyareyoumad
    Whyareyoumad Posts: 268 Member
    Still too much ice on the roads to run outside so I went to gym. 3.5 miles on the treadmill, 30 minutes strength training. Total 62 minute work out and burnt 719 calories. I felt great afterwards.
  • Chelkb
    Chelkb Posts: 65 Member
    Yesterday - 45 minute kettlebell dvd (Kettlebell Body) using my 15, 18 and 25lb bells.
    Today - no workout
    Tomorrow - 38 minute kb dvd (Kettlebell Lightning) using 15 & 18lb bells primarily and some 25 lb bell exercises.
  • SpaceMarkus
    SpaceMarkus Posts: 651
    Insanity: Asylum Vertical Plyo. Tomorrow is the much-needed relief.
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    I did 26min strength training and a 20min run (jog?) on the treadmill at 5.5mph.
  • kamyers1289
    kamyers1289 Posts: 129 Member
    Swam for approx. 1 hour and approx. 2500 yards. Boom.
  • VincitQuiSeVincit
    VincitQuiSeVincit Posts: 285 Member
    Last night's WOD kicked my *kitten* & I loved it.
    AMRAP= As many reps as possible, Thrusters= Front squat into push press

    Every 2 min for 5 rounds:
    A. Hang Squat Snatch x2 + Overhead Squat x3 (55lb)
    +
    4 sets:
    1 min amrap strict pull-ups
    rest 1 min
    1 min amrap thrusters (45lb)
    rest 1 min
    1 min amrap row meters
    rest 3 min

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