Post your most recent workout

yogicarl

Day:

2x10 push-ups (warm up sets)
3x6 close hand push-ups
3x8 pike push-ups

bodyweight squats (warm up sets)
3x6 pistol squats

12, 10, 8 reps Inverted Rows (Let Me Ups, or Australian Rows) (warm up sets)
8, 7, 6, 5, 4 (using assistance bands) chin-ups

Evening:

Ashtanga Yoga Stage 1. 75 minutes.

jopko

Lovingfit- WOW Booty Training Pyramid

Squats 15, 20, 25, 30, 25, 20, 15
Balance Ball thrusts 15, 20, 25, 30, 25, 20, 15
Dumbell swings 2x15, 3x15, 4x15, 5x15, 4x15, 3x15, 2x15

80 jump lunges in the middle of the pyramid

rainbow198

4 Mile Power Walk and 25 minutes of bodyweight exercises for the lower body (squats, lunges, burpees, wall sits and standing calf raise). Feeling good!

bbarton011281

60 min Yoga class - my first & I'm going to love it!

joanneg572

3.4 miles in my new TUBBS Snowshoes......Thanks Santa!!!

sammniamii

stationary bike, mod effort (warm-up): 15 min

S-2-S, ph1, wk1, wkt 2 ( x sets / reps of x / x lbs of weight)

seated row - 3 / 12 / 75lb
wide grip lat pulldown - 3 / 12 / 70lb
1-arm dumbbell row (each side) - 4 / 12 / 30lb
straight arm pulldown (cable) - 3 / 15 / 25lb
incline dumbbell curl - 3 / 12 / 20lb
standing barbell burl - 3 / 12 / 40lb
1-arm high cable curl (each side) - 3 / 12 / 15lb
plank - 3 / 15sec
hip thrust - 3 / 30sec
push up - 2 / 5 / bw

elliptical trainer (intervals) (follow-up): 35min

Hungry_Annie

2 hours of tennis on Friday. Was sick all weekend.

Going to the gym tonight

scantrll

10 min bike warm up

Squats 2x15xbar weight
Step-ups 2x15x25lbs
Prone Jack-knife 2x15
Seated Row 2x15x20lbs
Push-ups 2x10 ("real" ones at that! LOL)

Finished with a 500 yard swim.

I'm just getting back into lifting (started New Rules of Lifting for Women's workout today) and it felt good to be over with all the guys using the free weights again.

Cayjominara

My workout from Friday:

Day 12

AM Workout

A1 Deadlifts (narrow stance)
A2 Dips or Decline DB Bench Press (palms facing each other)
B1 Chin-ups or Pulldowns (palms up grip)
B2 DB Triceps Extensions
C1 Seated Calf Raise or Donkey Calf Raise (feet angled out)
C2 Reverse Crunch
Sets: 4
Reps: 6
Rest: 60s between pairings
Load: 8RM

PM Workout

A1 Deadlifts (sumo stance)
A2 DB Bench Press
B1 Pull-ups or Pulldowns (palms down grip)
B2 BB Skull Crushers
C1 Seated Calf Raise or Donkey Calf Raise (feet straight ahead)
C2 Swiss Ball Crunches
Sets: 3
Reps: 12
Rest: 75s between pairings
Load: 14RM

December Challenge - Day 27:
Jumping jacks- 96
Squats-96
Push ups (decline)- 40
Leg raises- 42
Mountain clilmbers- 44

*stretches*

cholderer

20 min walking, 5.1 mph 14 incline

4x8 bench press
3x10 bicep curls
3x12 shrugs
3x8 forward rolls/backward rolls
3x10 lat/front raises
3x10 circular rows
3x10 pull into over head press
3x10 hammer curls
3x10 triceps
3x15 weighted punches
3x10 seated row
3x10 lat pull downs

47 min stair elliptical thing (I don't know it's actual name lol)

jopko

zwow # 100

10 Toe-Touch Burpee
10 Roll Back Pistol (Alternating Legs)
10 Kick Through Push-Ups
10 Ninja Jump Ticks
10 Ab Splitters
10 Jump Tuck Pistol Squats
10 Kick-Ups (5) Into Breakdance Push-Up
10 Jump Squat Side Kicks
10 Dive Bomber Burpees
10 H/R Push-Up to One-leg Jump

time: 17:20

jesscaponigro

Zumba World Party for the XBox One - 45 minute class

1ZenGirl

bump

ShibaEars

Last night was a mish-mash of stuff, starting with running (a total of 6 laps on the track & 6 sets of stairs [in a 3 storey building]).

Then I did a short Tabata section with pushups then jump lunges.

Then it was a plank pyramid, I suppose you could call it.
10 sec plank
10 burpees
20 sec plank
20 squats
30 sec plank
30 crunches
40 sec plank
40 back lunge w/kick
50 sec plank
50 bicycle crunches
60 sec plank
60 jumping jacks

Then repeat the whole plank thing backwards.

bekahlou75

Yesterday I had 10,679 steps, which included a 2 mile power walk with my dog at an average of 4 mph. Love my Fitbit One!

Cherimoose

Last night, started with:

- squats & lunges holding 2 barbells of different weights. Weird, i know.
- standing cable chest press
- barbell row
- single leg squat holding a kettlebell in contralateral arm

Then did a parkour-like obstacle course consisting of jumping over rails, crawling under rails, and running over various sized metal boxes. Gotta get ready for the zombies. :bigsmile:

Then bicep curl to shoulder press, using 2 plates.

Finished with romanian deadlifts

cholderer

Warmup
10 min elliptical
13 min walking 5mph 14 incline
Leg day
3x10
Hip abbductors
Hip adductors
Glute machine
Squat machine
Leg extensions

3x
16 plié squats normal 25lbs
16 bounce plié squats low 25lbs
20 kettle bell swings 25lbs
15 squats
12 curtsy lunges each side 10lbs
15 toe raises
1:30 wall sits

Abs
2x
15 Russian twists 10lbs
25 legs in the air crunches 10lbs
15 Russian twists 10lbs
25 one second hold crunches
15 bridges

26 min elliptical
41 min walking

Animebride2015

P90x Plyo workout

sijomial

4 min / 1000m quick row on Concept2 as a warmup.

Circuit 1: 5 sets / 10 reps:
Bench press
Lat pulldown
Parallel bar dips
Pull ups
Single dumbbell side bends

Circuit 2: also 5 sets / 10 reps
Leg press
Pec dec
Leg curl
One arm bent over dumbbell rows

katiebenson12

30 minutes walking hills, 3.4 mph.
3 sets of 10 of the following:
push ups, dips, tri kick backs (10 lbs db's), tri push downs (10 lb db's), cable flies, chest press(10 lb db's).

Tomorrow I will be walking hills in 6 inches of snow.
Thursday I will be working on legs.
Friday I will be working on Lats/Bi's.
All with 30 minutes of cardio before or after.