Post your most recent workout

Hungry_Annie

went for a short walk while my daughter had tennis lessons, and tonight I am playing doubles and singles tennis.

lizarddev

Well about time for motivational threads instead of dead threads. Here is what I done lastnight (Leg Day)
Cardio - 20 minutes

Supersets
2x 30x 70lbs - Leg Extensions
2x 30x 70lbs- Leg Curls

Supersets
3x25x12.5lbs - Dumbbell Lunges
3x25x50lbs - Standing Leg Curl

Leg Press
2x270x25lbs
1x25x360lbs

Finished with another 20 minute cardio.

Tonight is chest and Back workout.

Hadabetter

Walk dogs (15 minutes)
10.5 mile bike ride @16mph (39 minutes)
Throw discus/shot put (30 minutes)

Lifting:
Leg press - 330lbs 1x11, 1x6
Torso rotation - 155lbs(each side) 1x8, 1x5
Single-leg glute press - 230lbs(each leg) 1x11, 1x6
Ham string curls - 110lbs 1x10, 1x4
Ab crunch - 200lbs 1x8, 1x4
Back extension - 200lbs 1x8, 1x4
Dumbbell shoulder shrugs 1x12 w/50lb dumbbells, 1x12 w/75lb dumbbells
12 vertical leg raises

Stretching

99clmsntgr

TEMPO RUN -
39:38 5.18 miles @ 7:39 per mile average pace

1 mile warm-up
3 miles at pace - 7:22/6:57/7:00 per mile
1+ mile cool-down

average heart rate 148 BPM

leahraskie

32 mins stationary biking general 13mph
10 mins elliptical stepper

Stretches

30 hip abductors 30lbs
20 dumbbell lifts 6lbs

JONZ64

60 seconds work / 15 seconds rest

Goblet Squat
Mountain Climber
One Arm Dumbbell Swing
T-Pushup
Jump Lunges
Dumbbell Bent Over Row
Dumbbell Side Lunge and Touch
Dumbbell Renegade Row
Dumbbell Lunge with Rotation
Dumbbell Push Press
Total circuit time: 12:30. Then rest 2 minutes, and do it 2 more times.

Beenszter

I started my morning with a workout at 5am lol...

15 - 20 minute Warm up
1 lap around our gym
Rowing machine
Skipping
Jumping jacks

10x
Sprints
Ladders drills
Push ups

10x
Deadlifts
Wall bounces
Step ups

Total workout was about 1hr and 5mins.

MeanderingMammal

I did a 70 minute offroad run at a 9 minute mile pace, so 7.5 miles.