Post your most recent workout

tuckerrj

While everyone else is trying to determine to "Hug, Date or Spank", or whether they like "curvy" women, SOMEONE talk kickazz workouts with me!

Tonight was back. It went like this:

Deadlift: 3 x 5 x 315
Seated Row: 3 x 10 x 185
Shrug: 3 x 10 x 205
Lat Pulldown: 3 x 10 x 135
Bicep Curl: 3 x 12 x 80

---

Row Machine: 3,300 meters in 15 minutes
Treadmill Run: 4.0+ mph for 15 minutes

All in all, we were in there for about 90 minutes. When we left, we were spent.

Tell me what you did today!

cwolfman13

sadly nothing....I've been puking all day. Fortunately it seems to be a quick bug and I should be back in the gym on Wed.

aquarabbit

My most recent was Brazil Butt Lift's High and Tight. Ouch. It's a heck of a burn. It was about a week ago (had to lay off for a while because my doc put me on temporary meds that made me dizzy and nauseous), but today is my first day of T25. So in a little bit I'll be doing Alpha Cardio!

Fit_Mama84

I started the day with 10 minutes of yoga, did Zumba at lunch for 45 minutes, and ended the day on the elliptical for 48 minutes.

Phaedra2014

morning: yoga dvd 45 minutes

afternoon: gym

renegade rows 3 x 12
lat pull downs 3 x 15
leg press 3 x 20

kettlebell squat thrusts 3 x 8
sledgehammer to tire 10 per side
weighted squats 3 x 15

abs
cool down

PikaKnight

Just some time on the elliptical. Didn't get in my Monday workout

http://www.myfitnesspal.com/blog/Joy_Joy_/view/joy-joy-s-workouts-601623

fitmusiclifeviola

I only did squats today. ~90% of my bodyweight including bar. 3x12.

Yesterday was only pushups, 5 sets of ~10 each, + core work for ~25 minutes.

joybedford

6.25 mile run at 9.5 min/mile.
3x10 burpee
5x60 second plank
8 minutes stretching.
I also walked the kids to school and back 3 times 0.5 miles each way.
I am now on a night shift.

tuckerrj

You've all renewed my faith in MFP. I was beginning to wonder.

Saturday, I witnessed a Crossfit competition in Chesterfield, MO. Oh WOW! It was incredible. Fifteen minute intervals of combined deadlifts, power cleans, snatches, power-ups & burpees. I think it would be an awesome way to train. Sadly, I already belong to two gyms. If I tried to sign up at a third place my wife wouldn't be very understanding.

But someday . . . . .

ganzelly

Insanity max interval circuit tonight. I will begin a p90x/insanity hybrid in a few weeks but never did insanity before so I'm doing all the workouts a few times before starting the hybrid. I love p90x but the cardio workouts are too easy now. I'll replace those with insanity. Can't wait to start!

rie_q

I walked to the fridge and then back to my bed :laugh:

teaparty75

today was BBBS :

dumbbell curls 3x10 - 15 lb per arm
bicep curl 3x8 - 40lb barbell
bench press - 5x5 80lbs (this was a struggle lol)
bent over row - 5x5 70lbs
air squats 2x10 & 20 step up's on the bench (warm up for squats)
barbell squats 5x5 85 lbs

THEN 30 mins on the elliptical - random setting level 13 !! Tomorrow is TODD (triceps,over head press, dips, & deadlifts followed by some HIIT on the treadmill) hooorah !!

Yetta729

Today's TurboFire menu:
HIIT25 and Sculpt30 ...this combo is killer on the legs, what with all the tuck jumps and burpees in the HIIT and then she tops it off with all the squats during Sculpt ... fun times
:laugh:

amastre

Didn't train today, too busy recovering from a powerlifting meet I competed in yesterday. Yesterday resulted in 180 max squat, 95 max bench, and 280 max deadlift. Planning to hit it hard starting Thursday though.

paleojoe

100 Pull-ups, 40 push-ups, 40 spider-man push-ups, 40 plyo push-up and 40 dips...

Lemmynade

35 minute mile Freestyle in the pool. Not my best time, but I did shave off nearly 5 minutes due to my competitive nature and the swimmer in the lane next to me!

Did some curls and overhead press, tricep extensions, nothing special there.

Hungry_Annie

Focus T25 Cardio tonight. Tennis tomorrow!

Hezzietiger1

Today was play time for me..

20 minutes cardio..

Then I practiced muscle ups on rings.. then on a pullup bar
Then I did free standing headstands to handstands attempting to not fall over but fell over a lot

But my last real workout, yesterday...
9 min as many rounds as possible
10 deadlifts (115)
10 burpees

I got 9 rounds and 9 deadlifts.

LolBroScience

Deload Week (excluding warm up sets)

Sumo Dead - 3x250, 3x250, 3x250
Good Morning - 10x135, 10x135, 9x135
Unilateral Standing Leg Curl - 8x90, 8x90, 8x90 J
anda Sit-up - 8,8,5,5
Ab Wheel Rollout - 9,9,9
Unilateral BB Curl - 10x20, 6x30, 6x30
Seated Calf Raise - 10,10,10

kiwigal41

Chalean Extreme Push Circuit 2

vivaldirules

The fitness room in the hotel I'm in is closed so instead I went for a 13 mile run around the bay (Tampa). It was good.

Pete0725

P90X Chest, Shoulders & Triceps
P90X Ab Ripper X

DangerJim71

I "just" do cardio: 1500 yd swim and 65 minutes on the bike trainer.

tuckerrj

Didn't train today, too busy recovering from a powerlifting meet I competed in yesterday. Yesterday resulted in 180 max squat, 95 max bench, and 280 max deadlift. Planning to hit it hard starting Thursday though.

Congratulations on a successful meet! I always considered mine a success if I didn't "bomb out" by missing all 3 of one lift. Those are some pretty impressive numbers, too.

kaylorraine44

5km run in 36.5 min (on my treadmill - it's snowing outside!!!)

Rayman79

90km bike ride and a couple of hours walking.

meshashesha2012

yesterday i hobbled through a 5K finishing at 46 minutes :grumble:

today it's: quarter mile warm up on the track
deadlifts 5*5*145
front squats 5*5*45
bb row 5*5*90
overhead press 5*5*60
if i have any time left then i'll finish up the 60 minutes on the versaclimber

tuckerrj

The fitness room in the hotel I'm in is closed so instead I went for a 13 mile run around the bay (Tampa). It was good.

You're a rock star! BTW - I'm a big Vivaldi fan, too.

Willbenchforcupcakes

I'm out from major workouts with a shoulder injury, so today was just ROM exercises for my shoulder and body weight for lower body.

clarkeje1

Insanity Pure Cardio

meeper123

Stronglifts 5x5 and Swimming laps