Post your most recent workout

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  • tuckerrj
    tuckerrj Posts: 1,453 Member
    Did a barbell complex this morning.

    BB bentover row x10
    Back Squat x10
    Good mornings x10
    Push Press x10
    Front Squats x10
    Hang clean x10
    Lunges x10
    High Pull x10
    Deadlift x10
    3 rounds no putting the BB down between exercises. Only between rounds.

    Also doing a 5.5 mile run with my run club this evening.

    Yow! You're quite the overachiever. But really, awesome work!
  • krazeedr
    krazeedr Posts: 35 Member
    5x5:
    squat 120#
    overhead press 60#
    deadlift 120#

    wrist curls 15# 5x10
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Today..

    20 minutes cardio (eliptical)

    Every other minute on the minute 50 double unders for 10 minutes

    5 sets of 3 strict shoulder press (75 lbs)

    4 rounds for time (6:31)
    10 pushups
    15 squats
    20 crossfit situps
    15 wallballs
    5 burpees

    aux work..

    3*8 ring dips
    bent over laterals 3*10
    shoulder front raises 3*10

    3 rope climbs for skill
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    20 minute abs routine
  • emilyr5481
    emilyr5481 Posts: 5 Member
    50 minutes treadmill:
    20 mins running
    30 mins walking.

    Ab machine:
    30 reps at 50 lbs
    70 reps at 30 lbs.
  • EHisCDN
    EHisCDN Posts: 480 Member
    My new favourite workout - stability ball!

    Tomorrow I'm doing:
    Strong lifts workout B
    10km on a stationary bike

    It's gunna be great!
  • loricshields47
    loricshields47 Posts: 134 Member
    chest and triceps

    bench press 5set 4-7 reps
    dumbbell press 4 sets 5-9
    incline flyes 4 ses 8-10
    tricep press downs 4 sets 8-10
    single arm tricep extensions 7-9(11)

    It was darn cold out there, but i got it done lol, then brought up a load of firewood for the night....time to cozy up :)
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Walk with the Dog - 29min (1.5miles)

    Elliptical Warm-Up - 10min
    Simple 6, Goblet Squats 2x10 & Dynamic Stretching Warm-Up

    Fitocracy Arnold Routine F Challenge

    DB Bench Press 10x10
    Hammer Curls 3x20
    Kroc Rows 3x25
    Rolling DB Triceps Extensions 2x20

    Limber11/Simple6 & Static Stretching Cool-Down

    (Didn't do any make ups from Monday's missed workout and didn't finish my sets for Krocs and Rolling DB Tricep Exts due to cold air/lung issues. Supposed to hit 10x25 on Kroc Rows and 6x20 on Rolling Triceps Ext. Ugh. Next time.)
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    Kroc Rows? How is that different from dumbbell rows?
  • JTick
    JTick Posts: 2,131 Member
    Ran 7 miles on the dreadmill....too much snow outside. :grumble:
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Kroc Rows? How is that different from dumbbell rows?

    Basically higher rep dumbbell rows.

    "There's no "pulling back in an arc" or "squeezing for a two-count at the top" while holding a shiny chrome 15 pound dumbbell. No, Kroc rows are all about heavy weight, high reps, plenty of sweat, ...."

    "..looser form.."

    http://www.t-nation.com/free_online_article/most_recent/kroc_rows_101
  • samiyan05
    samiyan05 Posts: 115 Member
    3 hour, 2000 calorie burning run! :)
  • KateEMD
    KateEMD Posts: 101 Member
    30 day shred level 1 and then a 30 minute fast walk in the snow
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    Leg night:

    Squat = 3 x 8 x 265
    Leg Press = 3 x 10 x 450
    Leg Curl = 3 x 10 x 65 (one leg)
    Leg Extension = 3 x 10 x 135
    Calf Raise = 3 x 12 x 90
    Reverse Calf Raise = 3 x 10 x 30
    Abductor = 1 x 12 x 135
    Adductor = 1 x 12 x 135
    Row Machine = 16 min (3400 meters)
    Treadmill = 14 min
  • loricshields47
    loricshields47 Posts: 134 Member
    back/biceps

    straight arm press downs 5 x8
    bent over rows (reverse grip) 4 x10
    lat pull downs wide grip 4x 10 nos(3 set)
    lat pull downs narrow grip 4x10 nos(3set)

    hammer curls 4x10 nos(3set)
    ez bar curls 4x10
    straightbar curls 4x10

    20 mins treadmill intervals / incline 4
  • tuulikki30
    tuulikki30 Posts: 99 Member
    60 minutes at 6.5 mph run
    90 minute bikram class
    day 18 of squats/abs 30 day challenge

    PUx65
    SQx155
    SUx80
    CRx90
    LRx48
    PLx70s
  • Summer5555
    Summer5555 Posts: 104 Member
    Squats
    Bench Press
    Bent over 2 arm row with Tbar
    Military press with dumbbells
    deadlift
    ez bar curls
    calf raise
    10 minutes cross trainer
    20 minute walk
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
    60 minute Zumba class!!
  • janebegins
    janebegins Posts: 25 Member
    I did the Stacked! class at Equinox. It was circuit interval training -- you'd do 30 sec of an exercise than he'd teach you a new one during 30 sec recovery and he'd add another each time until you did a 3:00 straight set of 6 exercises. We did that with cardio and upper body plus warm up, stretching, etc. It was 45 min and I will be soooo sore tomorrow!
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    Similarly, my wife & I will do 2-4 sets to failure of weightlifting, then run a lap around the track. We continue it non-stop for an hour. Wipes us out!
  • jopko
    jopko Posts: 11
    P90X2- Plyocide + 3x1 min plank
  • zoecollins
    zoecollins Posts: 41 Member
    6 Week 6 Pack, i wasnt going to bother initially, until my little boy (age 4) told me to get up and do 'my exercises'...... got to love his motivation, glad i did though as i didnt do anything yesterday and my cals were over (bottle of wine calories over)
  • JONZ64
    JONZ64 Posts: 1,280 Member
    30 minute treadmill/intervals Because its too cold to run outside and YES I AM a fairweather runner:laugh:
  • angelzprophecy
    angelzprophecy Posts: 130
    Chest day - 4x6-8 everything

    incline barbell press
    decline dumbell press
    OH barbell press standing
    lateral raise
    weighted chest dips
    rope extensions
    pronated curls

    15 min inclined treadmill walk after
  • hastingsmassage
    hastingsmassage Posts: 162 Member
    Jessie smith tv for the morning- 35 min of aerobic, lunch time -power walk 3 miles, evening Tae Bo Cardio. no gym yesterday
    I have a power walk in plans for today
  • ssaraj43
    ssaraj43 Posts: 575 Member
    Stronglifts A
    Squat 3,5,5,4,3 x 155
    Bench 5,5,5,4,4 x 95
    Row 5,5,5,5,5, x 100
    Did some Split Squats and SLDL between bench and row sets because it's really cold in my basement.
    3 x 15 elevated push ups upstairs next to fire
  • princess_tallulah
    princess_tallulah Posts: 9 Member
    Did Body Pump for the first time ever on Tuesday night. Loved it!

    Biked 6 mile round trip to work every day

    Body Attack tonight.
  • angelamangus1
    angelamangus1 Posts: 164 Member
    30 minutes of power Yoga
    20 minute run 2 miles
  • jimmmer
    jimmmer Posts: 3,515 Member
    Push press 50kgx4x4
    Pendlay Row 65kgx4x4
    Weighted dipsx2x8
    Weighted Pull Upsx2x8

    Suitcase Carrries: 50kgx2x1 min
    Hanging Leg Raisesx2x12

    1 Mile Hill Run
  • amy1612
    amy1612 Posts: 1,356 Member
    'Isabel'-30 snatches for time. First 10 were with 25kg, then I had 2 and a half kg added because I did '8 reps unbroken so it should be heavier'. We're doing benchmark WoDs at my box over the xmas period. Snatches (which are one of my weaker lifts) are getting stronger so Im happy :)

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