Post your most recent workout
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My first 5k on my treadmill! Walk/run. 47 minutes.
I can only improve from there!0 -
- 3 Mile power walk
- 55 mins. of brisk ice skating
- Day 4 of Chalean Extreme (Burn Circuit 3)
- 15 mins of Pilates/stretching
Wow I did a lot today. lol0 -
P90X back and legs
Now my legs are Jello :-)0 -
I just hired a personal trainer to help me get it together. She walked me thru it all on Monday. Today was my first day 'going it alone". I've been running, but no strength training. I am pretty sore, but feel so great to have a goal.
5 min warmup on treadmill
Chest Press 3 sets of 15: 10#
Lat PUlldown 3 sets of 15: 50#
Leg Press 3 sets 15: 80#
Shoulder Press: 3 sets of 15: 5#
Leg Extension 3 sets of 15: 65#
Low Back Extension 3 sets of 15: 80#
Hamstring Curl 3 sets of 15: 80#
Tricep Pressdown 3 sets of 15: 25#
Calf Raises 6 sets of 15: 80#
Crunches (Machine) 3 sets of 15: 30#
Bicep Curls (dumbells) 3 sets of 15:
Oblique Twists 3 sets of 15: 6# medicine ball
10 minute cooldown on the treadmill and some stretches.0 -
Lovingfit- Upper Body Sculptor Workout
20 rep Combo (Legs on a chair- 5x shoulder press, 5x push up, plank walk to turn 180, 5x push up, 5x shoulder press)
Pull up with bands x8
Renegate Rows x12
8 rounds, time: 27:360 -
Insanity- Max cardio conditioning0
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Tabata kettlebells. Last night I did (all tabata):
snatches 16kg alternating left and right
2 handed swings 20kg
clean and press 16kg alt l/r
burpees
press ups/dips/mountain climbers/squats all x2
Less than 1min rest between each tabata set0 -
2 x 60 mins Spin Classes and a 20 minute run afterwards to loosed up the legs and hips0
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A lap of broad jump burpees in the gym's basketball court
Then:
40 jump squats holding #25 plate
30 Spiderman pushups
20 KB swings
20 DB Row (w/20# DBs)
40 Russian Twists w/25# plate
35 jump squats holding #25 plate
20 Spiderman pushups
20 KB swings
15 DB Row (w/20# DBs)
30 Russian Twists w/25# plate
25 jump squats holding #25 plate
15 Spiderman pushups
20 KB swings
10 DB Row (w/20# DBs)
20 Russian Twists w/25# plate
Finished with 3 quick sets of *kitten*-to-grass BB squats (95#)
That all took about 32 minutes, 350 cals
ETA: Before that, I walked to the gym, which is about 1.5 miles, all uphill. That took 25 min and 185 cal (according to HRM).0 -
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Dynamic Upper Body Day:
Warmup/prehab/mobility work
Towel Assisted One Arm Chinup - 2 reps x 2 sets per arm
(gripping the bottom of the towel fairly lightly)
Handstand Pushups - 2 reps x 3 sets
Headstand Pushups - 10 reps
(handstand pushups are done with the hands elevated to allow for hand-shoulder contact, headstand pushups are done on the ground)
Wide Grip High Pullup - 10 reps x 3 sets
Wide Grip Pullup - 15 reps
(high pullups have chest to bar contact each rep, regular pullups are chin over bar)
Pseudo Planche Pushups - 8 reps
Tuck Planche Pushups - 7 reps x 3 sets
(All reps done with elevated hands for ground clearance. Feet are elevated to hand level for pseudo planche pushups)
DB Concentration Curl (35 lb) - 11, 8 reps
(reps equal on each arm, set 1 had 11 reps on each arm, set 2 had 8 reps per arm)0 -
Weight sets reps
Squats 225x4x8-10, 275x1x8
Trap bar dead lift 225x1x10, 295x3x8-10, 345x1x8
Standing leg curl 60x4x8-10
Leg press 450x5x10-12
Calf raises 270x4x15
Leg extensions 180x4x12-150 -
Squat up to a single around 90% (belted, low bar), back off to a couple doubles for form work and extra time under tension.
Bench up to a few heavy singles, troubleshooting upper arm angle and forearm angle relative to floor, working hip drive and total body tension. Backed off to some video'ed doubles to check adjustments to form, worked back up to a single to diagnose where form breaks down. Be back at the bench today for more chest activation work.
Deadlift 5 fast singles at 75%0 -
Barbell Squats--120 lbs 5x5
Barbell Rows--75 lbs 5x5
Barbell Bench Press--75 lbs 5x50 -
Today was chest/yoga day for me:
Barbell Bench Press
85 lb x 8 reps
85 lb x 8 reps
135 lb x 5 reps
155 lb x 5 reps
155 lb x 5 reps
175 lb x 6 reps
Incline Dumbbell Bench Press
25 lb x 8 reps
40 lb x 8 reps
55 lb x 8 reps
55 lb x 8 reps
60 lb x 10 reps
Machine Chest Fly (Pec Deck)
115 lb x 8 reps
115 lb x 8 reps
175 lb x 5 reps
180 lb x 5 reps
190 lb x 5 reps
195 lb x 5 reps
Decline Barbell Bench Press
85 lb x 8 reps
85 lb x 8 reps
135 lb x 5 reps
155 lb x 5 reps
165 lb x 8 reps
Cable Crossover
50 lb x 8 reps
60 lb x 8 reps
70 lb x 10 reps
30 minutes of P90X3 Yoga.0 -
Chest day
Barbell press-135x8; 185x8; 225x7 225x5x4
DB incline press - 60x8; 70x8; 80x8x3
Dips - 8x4
Hammer Strength wide press - 90x10 110x7x3
Ex curl skullcrushers - 90x10x4
Machine flies 100x10x40 -
Elliptical for 20 minutes and walked 75 minutes.. was a cardio day lol0
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I just broke my ankle, and that puts a huge damper in my exercise routine. I guess it's abs, arms, and right leg work out only. Cardio is out right now unless someone has any ideas. Bummed out.0
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6 1/2 mile run (on treadmill) with 10 crunches after every half mile. (This morning)0
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My most recent workout was to load a face cord of firewood into a cart, drag it through the snow ( a number of trips, didn't count), pitch it down the basement stairs, then go downstairs, open the stairwell door and stack the wood, ready for the furnace.0
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Jog on the treadmills for 30 mins, then 12 rounds of 40 sec jump rope with 40 sec either plank variations, push ups, squats, or lunge.0
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10 minutes on treadmill at 3.3 mph
55 minutes of Tai Chi0 -
burned 487 calories doing 60 minutes of Bicycling, 10-12 mph, light (cycling, biking, bike riding)0
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Two hours digging up garlic, then another two hours tying the bundles and hanging them up to dry.0
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Today was cardio: http://www.fitnessblender.com/v/workout-detail/1000-Calorie-Workout-HIIT-Cardio-Strength-Kickboxing-and-Abs-Workout-to-Burn-1000-Calories/gr/ (skipped strength because I don't lift on cardio day)
Yesterday's workout:
Squats - 5x105, 5x120, 5x135
Lunges - 5x10 @ 65 lbs (still too light, but I'm working my way up)
Romanian Deadlifts - 5x10 @ 75 lbs
Sidebends - 2x12 per side @ 25 lbs
Decline Crunches - 3x10 @ 50 lbs
My glutes are absolutely killing me today.0 -
55 minute Barre class last night. Gym tonight- most likely bike and elliptical!0
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40 minute lunch walk.
Tonight's workout is from Christine Salus (on youtube). "Fat Burning + Body Sculpt" HIIT workout.0 -
WALKING 33 MINUTES0
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Today was:
55 minutes on the elliptical
Tonight:
20 minute leg circuit
My favorite workouts, especially since the last one is body weight.0 -
I did a fasted 5k around a polo field. Bumped into an army training exercise, ran faster past their guns.0
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