Post your most recent workout

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Replies

  • xxghost
    xxghost Posts: 4,697 Member
    My first 5k on my treadmill! Walk/run. 47 minutes.
    I can only improve from there!
  • rainbow198
    rainbow198 Posts: 2,245 Member
    - 3 Mile power walk

    - 55 mins. of brisk ice skating

    - Day 4 of Chalean Extreme (Burn Circuit 3)

    - 15 mins of Pilates/stretching

    Wow I did a lot today. lol
  • happysherri
    happysherri Posts: 1,360 Member
    P90X back and legs

    Now my legs are Jello :-)
  • ccsick
    ccsick Posts: 91 Member
    I just hired a personal trainer to help me get it together. She walked me thru it all on Monday. Today was my first day 'going it alone". I've been running, but no strength training. I am pretty sore, but feel so great to have a goal.

    5 min warmup on treadmill
    Chest Press 3 sets of 15: 10#
    Lat PUlldown 3 sets of 15: 50#
    Leg Press 3 sets 15: 80#
    Shoulder Press: 3 sets of 15: 5#
    Leg Extension 3 sets of 15: 65#
    Low Back Extension 3 sets of 15: 80#
    Hamstring Curl 3 sets of 15: 80#
    Tricep Pressdown 3 sets of 15: 25#
    Calf Raises 6 sets of 15: 80#
    Crunches (Machine) 3 sets of 15: 30#
    Bicep Curls (dumbells) 3 sets of 15:
    Oblique Twists 3 sets of 15: 6# medicine ball

    10 minute cooldown on the treadmill and some stretches.
  • jopko
    jopko Posts: 11
    Lovingfit- Upper Body Sculptor Workout

    20 rep Combo (Legs on a chair- 5x shoulder press, 5x push up, plank walk to turn 180, 5x push up, 5x shoulder press)
    Pull up with bands x8
    Renegate Rows x12

    8 rounds, time: 27:36
  • jopko
    jopko Posts: 11
    Insanity- Max cardio conditioning
  • DR2501
    DR2501 Posts: 661 Member
    Tabata kettlebells. Last night I did (all tabata):

    snatches 16kg alternating left and right
    2 handed swings 20kg
    clean and press 16kg alt l/r
    burpees
    press ups/dips/mountain climbers/squats all x2

    Less than 1min rest between each tabata set
  • BlueAngelChar
    BlueAngelChar Posts: 1,364 Member
    2 x 60 mins Spin Classes and a 20 minute run afterwards to loosed up the legs and hips
  • FrauMama
    FrauMama Posts: 169 Member
    A lap of broad jump burpees in the gym's basketball court
    Then:

    40 jump squats holding #25 plate
    30 Spiderman pushups
    20 KB swings
    20 DB Row (w/20# DBs)
    40 Russian Twists w/25# plate

    35 jump squats holding #25 plate
    20 Spiderman pushups
    20 KB swings
    15 DB Row (w/20# DBs)
    30 Russian Twists w/25# plate

    25 jump squats holding #25 plate
    15 Spiderman pushups
    20 KB swings
    10 DB Row (w/20# DBs)
    20 Russian Twists w/25# plate

    Finished with 3 quick sets of *kitten*-to-grass BB squats (95#)

    That all took about 32 minutes, 350 cals

    ETA: Before that, I walked to the gym, which is about 1.5 miles, all uphill. That took 25 min and 185 cal (according to HRM).
  • Chest, Triceps w/ Elliptical WU - http://goo.gl/IGq8PY

    Elliptical, Bike - http://goo.gl/6Tfn8M
  • waldo56
    waldo56 Posts: 1,861 Member
    Dynamic Upper Body Day:

    Warmup/prehab/mobility work

    Towel Assisted One Arm Chinup - 2 reps x 2 sets per arm
    (gripping the bottom of the towel fairly lightly)

    Handstand Pushups - 2 reps x 3 sets
    Headstand Pushups - 10 reps
    (handstand pushups are done with the hands elevated to allow for hand-shoulder contact, headstand pushups are done on the ground)

    Wide Grip High Pullup - 10 reps x 3 sets
    Wide Grip Pullup - 15 reps
    (high pullups have chest to bar contact each rep, regular pullups are chin over bar)

    Pseudo Planche Pushups - 8 reps
    Tuck Planche Pushups - 7 reps x 3 sets
    (All reps done with elevated hands for ground clearance. Feet are elevated to hand level for pseudo planche pushups)

    DB Concentration Curl (35 lb) - 11, 8 reps
    (reps equal on each arm, set 1 had 11 reps on each arm, set 2 had 8 reps per arm)
  • zrod81
    zrod81 Posts: 111 Member
    Weight sets reps
    Squats 225x4x8-10, 275x1x8
    Trap bar dead lift 225x1x10, 295x3x8-10, 345x1x8
    Standing leg curl 60x4x8-10
    Leg press 450x5x10-12
    Calf raises 270x4x15
    Leg extensions 180x4x12-15
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Squat up to a single around 90% (belted, low bar), back off to a couple doubles for form work and extra time under tension.

    Bench up to a few heavy singles, troubleshooting upper arm angle and forearm angle relative to floor, working hip drive and total body tension. Backed off to some video'ed doubles to check adjustments to form, worked back up to a single to diagnose where form breaks down. Be back at the bench today for more chest activation work.

    Deadlift 5 fast singles at 75%
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Barbell Squats--120 lbs 5x5
    Barbell Rows--75 lbs 5x5
    Barbell Bench Press--75 lbs 5x5
  • explosivedonut
    explosivedonut Posts: 419 Member
    Today was chest/yoga day for me:

    Barbell Bench Press

    85 lb x 8 reps
    85 lb x 8 reps
    135 lb x 5 reps
    155 lb x 5 reps
    155 lb x 5 reps
    175 lb x 6 reps

    Incline Dumbbell Bench Press

    25 lb x 8 reps
    40 lb x 8 reps
    55 lb x 8 reps
    55 lb x 8 reps
    60 lb x 10 reps

    Machine Chest Fly (Pec Deck)

    115 lb x 8 reps
    115 lb x 8 reps
    175 lb x 5 reps
    180 lb x 5 reps
    190 lb x 5 reps
    195 lb x 5 reps

    Decline Barbell Bench Press

    85 lb x 8 reps
    85 lb x 8 reps
    135 lb x 5 reps
    155 lb x 5 reps
    165 lb x 8 reps

    Cable Crossover

    50 lb x 8 reps
    60 lb x 8 reps
    70 lb x 10 reps

    30 minutes of P90X3 Yoga.
  • zrod81
    zrod81 Posts: 111 Member
    Chest day

    Barbell press-135x8; 185x8; 225x7 225x5x4
    DB incline press - 60x8; 70x8; 80x8x3
    Dips - 8x4
    Hammer Strength wide press - 90x10 110x7x3
    Ex curl skullcrushers - 90x10x4
    Machine flies 100x10x4
  • tesha_chandler
    tesha_chandler Posts: 378 Member
    Elliptical for 20 minutes and walked 75 minutes.. was a cardio day lol
  • dpospisil
    dpospisil Posts: 1 Member
    I just broke my ankle, and that puts a huge damper in my exercise routine. I guess it's abs, arms, and right leg work out only. Cardio is out right now unless someone has any ideas. Bummed out.
  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    6 1/2 mile run (on treadmill) with 10 crunches after every half mile. (This morning)
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    My most recent workout was to load a face cord of firewood into a cart, drag it through the snow ( a number of trips, didn't count), pitch it down the basement stairs, then go downstairs, open the stairwell door and stack the wood, ready for the furnace.
  • aprilmommy06
    aprilmommy06 Posts: 8 Member
    Jog on the treadmills for 30 mins, then 12 rounds of 40 sec jump rope with 40 sec either plank variations, push ups, squats, or lunge.
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
    10 minutes on treadmill at 3.3 mph
    55 minutes of Tai Chi
  • emilyr5481
    emilyr5481 Posts: 5 Member
    burned 487 calories doing 60 minutes of Bicycling, 10-12 mph, light (cycling, biking, bike riding)
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    Two hours digging up garlic, then another two hours tying the bundles and hanging them up to dry.
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    Today was cardio: http://www.fitnessblender.com/v/workout-detail/1000-Calorie-Workout-HIIT-Cardio-Strength-Kickboxing-and-Abs-Workout-to-Burn-1000-Calories/gr/ (skipped strength because I don't lift on cardio day)

    Yesterday's workout:

    Squats - 5x105, 5x120, 5x135
    Lunges - 5x10 @ 65 lbs (still too light, but I'm working my way up)
    Romanian Deadlifts - 5x10 @ 75 lbs
    Sidebends - 2x12 per side @ 25 lbs
    Decline Crunches - 3x10 @ 50 lbs

    My glutes are absolutely killing me today.
  • enzosmama
    enzosmama Posts: 134 Member
    55 minute Barre class last night. Gym tonight- most likely bike and elliptical!
  • ekztawas
    ekztawas Posts: 114 Member
    40 minute lunch walk.
    Tonight's workout is from Christine Salus (on youtube). "Fat Burning + Body Sculpt" HIIT workout.
  • melindafritz1976
    melindafritz1976 Posts: 329 Member
    WALKING 33 MINUTES
  • OkamiLavande
    OkamiLavande Posts: 336 Member
    Today was:
    55 minutes on the elliptical

    Tonight:
    20 minute leg circuit

    My favorite workouts, especially since the last one is body weight.
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    I did a fasted 5k around a polo field. Bumped into an army training exercise, ran faster past their guns.