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  • jopko
    jopko Posts: 11
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    P90X2- Plyocide + 3x1 min plank
  • zoecollins
    zoecollins Posts: 41 Member
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    6 Week 6 Pack, i wasnt going to bother initially, until my little boy (age 4) told me to get up and do 'my exercises'...... got to love his motivation, glad i did though as i didnt do anything yesterday and my cals were over (bottle of wine calories over)
  • JONZ64
    JONZ64 Posts: 1,280 Member
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    30 minute treadmill/intervals Because its too cold to run outside and YES I AM a fairweather runner:laugh:
  • angelzprophecy
    angelzprophecy Posts: 130
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    Chest day - 4x6-8 everything

    incline barbell press
    decline dumbell press
    OH barbell press standing
    lateral raise
    weighted chest dips
    rope extensions
    pronated curls

    15 min inclined treadmill walk after
  • hastingsmassage
    hastingsmassage Posts: 162 Member
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    Jessie smith tv for the morning- 35 min of aerobic, lunch time -power walk 3 miles, evening Tae Bo Cardio. no gym yesterday
    I have a power walk in plans for today
  • ssaraj43
    ssaraj43 Posts: 575 Member
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    Stronglifts A
    Squat 3,5,5,4,3 x 155
    Bench 5,5,5,4,4 x 95
    Row 5,5,5,5,5, x 100
    Did some Split Squats and SLDL between bench and row sets because it's really cold in my basement.
    3 x 15 elevated push ups upstairs next to fire
  • princess_tallulah
    princess_tallulah Posts: 9 Member
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    Did Body Pump for the first time ever on Tuesday night. Loved it!

    Biked 6 mile round trip to work every day

    Body Attack tonight.
  • angelamangus1
    angelamangus1 Posts: 164 Member
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    30 minutes of power Yoga
    20 minute run 2 miles
  • jimmmer
    jimmmer Posts: 3,515 Member
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    Push press 50kgx4x4
    Pendlay Row 65kgx4x4
    Weighted dipsx2x8
    Weighted Pull Upsx2x8

    Suitcase Carrries: 50kgx2x1 min
    Hanging Leg Raisesx2x12

    1 Mile Hill Run
  • amy1612
    amy1612 Posts: 1,356 Member
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    'Isabel'-30 snatches for time. First 10 were with 25kg, then I had 2 and a half kg added because I did '8 reps unbroken so it should be heavier'. We're doing benchmark WoDs at my box over the xmas period. Snatches (which are one of my weaker lifts) are getting stronger so Im happy :)
  • _Calypso_
    _Calypso_ Posts: 1,074 Member
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    Ran 4.55 miles


    It was supposed to be circuit day, but opted to run with the stars this morning!
  • Marcia315
    Marcia315 Posts: 460 Member
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    1 hr. Zumba
  • Loss4TheWin
    Loss4TheWin Posts: 249
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    I don't know the specifics (like # of sets/reps). I'm terribly new at this so I'm paying someone to do all the programming and thinking for me - he points, I lift.

    We did bench press and overhead barbell squats. My bench press has been stalled for almost a month and I FINALLY made a new PR. I was super stoked, there were high-fives and happy dances, it was pretty awesome. However, still embarrassed to admit how low my bench press is, even with the new PR under my belt. I'm such weaksauce... but every beast was once a little baby beast. Gotta start somewhere.
  • FitMolly182
    FitMolly182 Posts: 304 Member
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    Just finished Focus T25 Total Body
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
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    Deadlifts 120x5, 135x3, 160x5
    Squats 65x10x5
    Straight Leg DL 70x10x5
    Hip Thrusts 70x10x5
  • CarlKRobbo
    CarlKRobbo Posts: 390 Member
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    Deadlfts - 100KG\220Lb's x 5, 140KG\308Lbs x 3, 180KG\396Lbs x 1, 220KG\485Lb's x 1, 255KG\562Lbs x 1 (PR!)
    Sumo Deadlifts - 140KG\308Lbs x 3, 180KG\396Lbs x 1, 180KG\396Lbs x 1, 180KG\396Lbs x 1, 140KG\308Lbs x 3
    Snatch grip Deadlifts off 4" blocks - 140KG\308Lbs x 5, 140KG\308Lbs x 5, 140KG\308Lbs x 5
    BOR - 100KG\220Lb's x 5, 100KG\220Lb's x 5, 100KG\220Lb's x 5
  • nicruns
    nicruns Posts: 201 Member
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    I ran a little more than 7km (with 4 hill repeats) + swam for an hr & a quarter with my masters group.

    (last night)

    Have an indoor cycling session coming up tonight

    (love cardio!)
  • mikemc620
    mikemc620 Posts: 129 Member
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    Deadlift: 160x5, 195x5, 235x3, 275x3, 315x3, 355x4, 275x11
    Squat: 245x8, 245x8, 245x8, 245x8, 245x8
    Barbell Calf raise: 225x10, 225x10, 225x10
  • dshalbert
    dshalbert Posts: 677 Member
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    This morning I did Jillian Michaels Ripped in 30, last day of week 2.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    back squats 5*5 100 pounds, bench press 5*5 90 pounds, YTWL (shoulder rehab stuff) 5*5 (7.5 pounds) + running on the track and stationary bike for a grand total of 60 minute workout

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