1000 Minutes Challenge - January 2012!

Matminutes
14=39
13=15 better than zero
12=51 :drinker:
11=28
10=34
09=37
08=33
Total wk2=237 avg wk2=33 right direction
Total wk1=199 avg wk1=28 not quite enough, must do EVERY day, no skipping!
07=42 06=0 05=32 04=24 03=35 02=35 01=31

Steps
13=12671 Line dance class, no knee brace, ooops, a little too much.
12=10585 Line dance class, no knee brace, yay!!!
11=12158 Line dance class, no knee brace, ummm, maybe should have put it on for that last bit...
10= 8689 demo practice, no knee brace good.
09= 8189 Scottish Country dance class, no knee brace, great!
08= 3418 lazy bu##
Total wk1: 50276 avg wk1: 7182 need to "step it up" :laugh:
07=12616 06=7843 05=10037 04=4738 03=9982 02=3028 01=2032
Hugs to ALL,


Barbara, who WILL be size 10 one day
January: mat work and let go a little every day.
2012: dance more, bark less and CHECK IN!!!

Jan 1 - 75
Jan 2 - 65
Jan 3 - 45
Jan 4 - 62
Jan 5 - 25
Jan 6 - 0
Jan 7 - 0
Jan 8 - 45
Jan 9 - 95
Jan 10 - 25
Jan 11 - 75
Jan 12 - 75
Jan 13 - 45

632 done, 368 to go

Keep up the good work everyone, y'all are doing great! :flowerforyou:

Jan 1: 32 min walk 3.5 mph = 302 calories burned (HRM)
Jan 2: 0
Jan 3: 0
Jan 4: 50 min Body Flow = 400 calories burned (HRM)
Jan 5: 0
Jan 6: 51 min Body Jam = 619 calories burned (HRM)
Jan 7: 70 min Walking = 769 calories burned (HRM)
Jan 8: 50 min Body Flow = 426 calories burned (HRM)
Jan 9: 58 min Spin = 700 calories burned (HRM)
Jan 10: 0
Jan 11: 54 min Body Flow = 468 calories burned (HRM)
Jan 12: 61 min Spin = 573 calories burned (HRM)
Jan 13: 0
Jan 14: 62 min Elliptical = 541 calories burned (HRM)

Totals:
488 minutes / 4798 calories burned

1/2 – 30 min (Aerobics DVD)
1/3 – 30 min (Leslie Sansone Walk-at-Home)
1/4 – 36 min (Leslie Sansone Walk-at-Home)
1/5 – 30 min (Leslie Sansone Walk-at-Home)
1/6 – 48 min (two 24 min sessions) – Leslie Sansone Walk-at-Home
1/7 – 36 min (Leslie Sansone Walk-at-Home)
1/8 – 36 min (Leslie Sansone Walk-at-Home)
1/9 – 36 min (Leslie Sansone Walk-at-Home)
1/10 – 36 min (Leslie Sansone Walk-at-Home)
1/11 – 36 min (Leslie Sansone Walk-at-Home)
1/12 – 36 min (Leslie Sansone Walk-at-Home)
1/13 – 36 min (Leslie Sansone Walk-at-Home)
1/14 – 36 min (Leslie Sansone Walk-at-Home)


Total completed – 462 minutes
Left to complete – 538 minutes

Jan 1st- 125 minutes( walking, jumping jacks,running)
Jan 2nd-122 minutes (walking, jumping jacks)
Jan 3- 10 minutes
Jan 4- 99 minutes... (Zumba step by step video, jumping jacks, jogging, walking)
Jan 5-85 minutes (6 week 6 pack dvd, walking)
Jan 6-92 (walking, jogging, jumping jacks)
Jan 7-32
Jan 8-32
Jan 9-70
Jan 10-65 minutes (walking, 30DS, Yoga meltdown)
Jan11- 20 minutes- walking
Jan 12-80 minutes- Walking, 30DS level 1 and 2
Jan 13- 40 minutes- walking
Jan 14- 45 minutes- walking, 30 DS.

917/1000

03 = 25 min - Stationary Bike
07 = 75 min - Elliptical 41 mins - Stationary Bike 34 mins
08 = 84 min - Elliptical 42 mins - Stationary Bike 42 mins
09 = 37 min - Stationary Bike
10 = 50 min - Stationary Bike
11 = 35 min - Elliptical
12 = 35 min - Elliptical
13 = 40 min - Elliptical
14 = 80 min - Elliptical 40 mins - Stationary Bike 40 mins

All done today and I am nearly there, not long now! Will nail it in the next 3 work outs with days to spare. Yay!

Jan 2012 1000 mins challenge
01 – 60mins - 940mins to go, elliptical, rower, 100 squats
02 – 75mins – 865mins to go, elliptical, rower, cycling 100 squats
03 – 40mins – 825mins to go, cycling, 100 squats
04 – 85mins – 740mins to go, elliptical, rower, cycling, 100 squats
05 – 45mins – 695mins to go, cycling, 100 squats.
06 – 40mins – 655mins to go, cycling, 100 squats.
07 – 45mins – 610mins to go, cycling, 100 squats.
08 – 70mins – 540mins to go, elliptical, rower, cycling, 100 squats
09 – 60mins – 480mins to go, elliptical, rower, 100 squats.
10 – 70mins – 410mins to go, elliptical, rower, 100 squats.
11 – 60mins – 350mins to go, elliptical, circuit training, 100 squats.
12 – 40mins – 310mins to go, cycling, 100 squats
13 – 40mins – 270mins to go, cycling, 100 squats
14 – 70mins – 200mins to go, cycling, rower, circuit training, 100 squats.
15 – 40mins – 160mins to go, cycling, 100 squats

Jan 1 - 75
Jan 2 - 65
Jan 3 - 45
Jan 4 - 62
Jan 5 - 25
Jan 6 - 0
Jan 7 - 0
Jan 8 - 45
Jan 9 - 95
Jan 10 - 25
Jan 11 - 75
Jan 12 - 75
Jan 13 - 45
Jan 14 - 63
Jan 15 - 65

760 done, 240 to go

01 0
02 30 min
03 10 min
04 20 min
05 30 min
06 75 min
07 60
08 0
09 0
10 30
11 15
12 30
13 0
14 60
15 120

480 down... 520 to go.

Super challenge, wouldn't have done nearly this much exercise without it. Thanks!!!


135 down, 865 to go!

Jan 01: rest
Jan 02: 88 min (6 mile run, 25 min walk)
Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism)
Jan 04: 168 min (CLX burn 2, walking, B210K wk 3)
Jan 05: 25 min (walking)
Jan06: 172 min (CLX burn 3, walking)
Jan 07: 60 min (walking)
1st week total: 605 min

Jan 08: 180 min (gardening)
Jan 09: 45 min (ironing- bleugh hurt back so no running today!)
Jan 10: 72 min (6 mile run - yay!)
Jan 11: 112 min (CLX burn 1, B210K Wk4)
Jan 12: 25 min (walking)
Jan 13: 20 min (walking)
Jan 14: 66 min (6.2 mile run- yayay!!)
2nd week total: 520 min
Total so far: 1,125 min

Jan 15: 60 min (walking)

01/01 = 92 minutes
01/02 = 95 minutes
01/03 = 90 minutes
01/04 = 32 minutes
01/05 = 60 minutes
01/06 = 60 minutes
01/07 = 90 minutes
01/08 = 70 minutes
01/09 = 60 minutes
01/10 = 90 minutes
01/11 = 56 minutes
01/12 = 90 minutes
01/13 = 60 minutes
01/14 = 60 minutes = 1,005 minutes - GOAL MET! :-)

Jan 01 - 0
Jan 02 - 0
Jan 03 - 60
Jan 04 - 40
Jan 05 - 0
Jan 06 - 75
Jan 07 - 0
Jan 08 - 45
Jan 09 - 0
Jan 10 - 105
Jan 11 - 20
Jan 12 - 20
Jan 13 - 110
Jan 14 - 0
Jan 15 - 0

475 done.

525 left to go.

1/01/12 - 0 Minutes (rest day)
1/02/12 - 65 Minutes (strength, stretch, bike, treadmill)
1/03/12 - 60 Minutes (treadmill, elliptical)
1/04/12 - 45 Minutes (basic training class)
1/05/12 - 45 Minutes (yoga)
1/06/12 - 25 Minutes (elliptical)
1/07/12 - 60 Minutes (treadmill, elliptical)
1/08/12 - 0 Minutes (rest day)
1/09/12 - 45 Minutes (zumba class)
1/10/12 - 35 Minutes (elliptical, strength)
1/11/12 - 45 Minutes (treadmill, strength)
1/12/12 - 80 Minutes (yoga class, strength, elliptical)
1/13/12 - 30 Minutes (treadmill)
1/14/12 - 60 Minutes (elliptical)
1/15/12 - 105 Minutes (cardio hip-hop class, yoga class)