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I did what you are doing for many years. I blamed every thing from health issues to stress what ever excuse I could come up with. Finally my son come up with a excuse why I should loose weight and get healthy. You need a reason deep down inside that you really believe in because then the only person you cheat on is…
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That is a good replacement for the junk food and coffee or soda but still stay with nutritional foods. Tea has become my evening relaxing and getting by without snacking all the time. I now look forward to my Harney's cinnamon spice tea sachet, one teaspoon of raw honey and a 100 cal pack of popcorn that relaxes me and i…
