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HI AND WELCOME.... I have been spinning for 2 months and have lost 21lbs doing it... I love it because im not to coordinated for zumba lol,,, but if you ever get a chance to do a spin class its a great cardio workout.. My instructor told me you burn anywhere from 500 to 800 calories in an hour depending on how much work…
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WOHOO ME TOO, I FEEL LIKE YOU DESCRIBED ME.LOL. GOOD LUCK AND LETS DO THIS:)
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I have always wanted to do it but dont want to go alone:) let us know how it goes if u ever do it.
