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The TDEE calculation website is awesome!! Thanks so much guys.!!
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Thank you so much for your help. I have lost 22 pounds on a another diet after spending a fortune before I came here to My Fitness Pal. Now I have 25 lbs to lose and I have hit a plateau. I am struggling with the chocolates and chips or ice cream. I am 5'4" I am thinking of getting a food scale like you suggested. I am…
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Thanks so much for taking the time to write all the the details. I have spent so much money , time and heartache to loose weight that it is not even funny. I am trying to understand the whole theory behind weight loss. Thanks again
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Thank you so much for all the advice. It really helped me. I appreciate it.
