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I guess I am assuming that one is LESS LIKELY to move around much late at night (when most of us are watching TV or reading) and surely when we are SLEEPING, than earlier in the day (even if one is not aggressively active.) Because during the day most of us have to grocery shop, do laundry, answer phones, go to work, go to…
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I don't think it's a myth. Not that dinner at 6 will ruin your diet. But dinner at 8:30pm, snacking at 10pm (even if it's under your calorie count) IS food that will "just sit there" and not be as likely to get worked off. Anecdotally, I find that if I drink a liquid meal (say a cold-press juice combination) in the evening…
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Usually means your calcium intake is too low. You CAN take calcium pills... but greek yogurt, or nonfat milk or the like will help too.
