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How about the Leslie Sansone DVD -- there are 5, one mile intervals on there -- each are only 12 minutes long. It is over before you know it and you burn about 45 calories for every one mile session. The tape cost around $9 -- very inexpensive.
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I did this with a friend of mine -- we broke it up by doing sessions one and two for one week each, then ended the final two weeks with the 3rd session. The first few days were a challenge but within a few days (4) it was better. Moreover, the 20 minutes moves by quickly. I lost only a few pounds but I definitely lost…
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How about just walking in place while a TV program is on... or something else someone told me for a tight hiney, is to do hiney squeezes while driving. You squeeze for a count of ten and release for a count of 10 -- I did it by signs on my way into the office for a long time...
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Hello -- Whereas I too am new to this site, and I do not readily have a weight problem, at the ripe age of 45, I am finding it a challenge to keep my weight where it is....I was hoping that "tracking" what I did, and understanding what has either a negative or positive impact on my weight might help me to manage it better.…
