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Have some snacks around that will satisfy you and that will work with your diet. fruit is perfect because it is nice and sweet with lots of fiber. I love blueberries with whipped cream. You can also cut up an apple and bake it in the oven with some cinnamon. Popcorn is excellent if you want something salty, you can make a…
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Protein shake, banana (potassium), yogurt! or tuna sandwich are my post-workout staples. A lot of people like coconut water which is perfectly electrolyte balanced to rehydrate. You basically want some protein in the food to help build the muscles you just worked. :) to make it more of a dessert food after dinner I make a…
