tracy_getsfit Member

I would try putting some A&D ointment there before you walk...sounds silly I know. But it should help.

Search for this Group: New Year New You: 40LB Weight Loss Challenge Everyone should be added if not I will add you! Thanks looks like good strong group!

If you want to lost more or less just post your number...and we will help you get there!

I am going to work on getting a closed group put together tonight! Then I will post the link. I think that if we all post our weight and where we are at and how we are doing will be awesome. I know that I used to be scared to tell people the number but the more goes down the better I feel...since MFP I am down 18 in total…

I am totally in!

I would do that challenge with you...if you wanted to start one up

I can help you...I started at the high end of your range and since the 15th of June through good eating and working out have lost 40lbs and many inches...Would love to help support you on your journey of weight loss for better health!

If you really work hard on adding what you are eating...you will find that you do not have to change everything that you eat...just eat the right portion..I would also watch salt...but amazing what you can do with some whole wheat pasta...and veggies. I have also found buying some staples in bulk helps to save on money…

If you have access to a pool or a gym with a pool...you should really try water excercise. I think that you would really like it. It is very low impact. I started with that...and have worked my way up to land classes in the gym. I go back to the pool workouts two times a week to help recover some. Feel free to add me. I…

Feel free to add me! We all need support...My MFP friends have helped me lost 10lbs in the last 2 weeks!

Hey that is amazing...way to go!

You can really see a change! Good luck with your final year!

I do not have PCOS but I do have two kids and know the struggles of raising a family and trying to lose weight. Feel free to add me I would love to support you on this journey!

You look fantastic way to go!

You are a total inspiration to me...you look amazing...and your face is glowing!

I had mine this weekend also...I have lost 33 lbs since starting my journey..and 6 since I joing MFP. But my first major one is when my 4 year old gave me a hug and said mommy I can reach around your tummy! The inches seems to be shedding there the fastest... Man talk about a tear...I cannot wait till him and I can start…

I am a single mom with a 1.5 year old and 4.5 year old. I take to the YMCA with me and they go into the childcare. I get off work at 4:30 change and get them. Then we go straight to the YMCA...and we play together for a while before they go into the nursery then I do an hour workout. We go home and have a dinner that I…

Thanks you guys some amazing advice!

Thanks for sharing...you look amazing! A true insporation!!

Walk away the pounds videos are amazing and a huge help

You can add me just started. I have lost 25 in the month before I joined still over 100+ to go. I am looking for people that can keep me motivated and share some of their usefull knowledge and tools. :flowerforyou:

I have been breaking up my meals because of the heat. Like for example vs eating my whole lunch at one setting I eat part at 11:00 and the other part at 1:00. I have also been looking for high protien things and low salt which tends to make me feel ten times worse. But light spiced up veggies and some ground turkey have…