rausharvey Member

My advice is your figure out your BMR. If your body is getting too little nutrition, it's going to hold on what it has. 1200 is so little and in my personal opinion, not healthy. When I upped my intake to 1800, the pounds started to fall off.

overnight oats that included: 1/2 cup oatmeal, 1/2 cup almond milk, 1 tbs of peanut butter, 1 banana, 1 tbs semi-sweet chocolate chips and 25 blueberries and tbs of creamer with my coffee. mmmmmmm so full til lunch. 539 calories

orrrrrrrr we could try the "eating fruits and vegatbles" and enough calories for your body to live diet?

awesome! how much a difference between these measurements? like how long?

keep doing what you're doing! you're doing amazing

Thanks. I'll have to see what else I could do! :)

reading it nowwwww. thanks!

thank you :)

I'll follow ya ontumblr! My username is harveyandsons

why thank ya

you can do it! :) i believe you can

I know you posted this awhile ago, but I'm 24 and my starting weight from a few years ago was about that! I'll add you :)

I went to Target yesterday. I fit into size 10 jeans and two medium shirts. :) buzzing

Sorta. I just started to measure myself via inches and I've been at this since February. :/ But, I tried on a pair of shorts yesterday that I haven't worn and used to fit and now THEY ARE TOO BIG! I was in shock because, well I just was. Great feeling :) How often do you measure yourself?

amazing! good work :)

Hey. I'm all for wanting to be fit and healthy and to look better. Isn't that they we're all doing this? For health and to look hot? But you worth more than just sex. Your value isn't in how good you look physically. You gotta find your motivation deep within :)

hi. i reward myself after 10 pounds each. SOOOO 10 pounds - new cd 20 pounds - this hair product i would never just buy myself 30 - cut out boots 40 - get my hair professionally done. so there's that

I just stopped buying crisps in general. It's just never an option. I snack on PB on toast with a sliced banana with cinnamon on top. Some days i'll put chocolate chips on it (.5 TBS) ORRRRRRRR if i'm really craving something... i'll use nutella instead of pb. it's a lil treat to myself.

I'm right there with you. I try not to think about the numbers too much because then it turns into this weird competition. just go with it and trust the process :)

wow. you guys are so nice. i should post here more often.

That is crazy. Soy milk has some controversy but BANANAS?!?!?!? I eat those everyday and guess what - I'm down 20 pounds.