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I'm in, my goals are not as lofty.. I'm new and set 7500 a day. Bought a new garmin last night.. 11000 today.
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I agree with you. Smoothies are easier and filling and great on the go breakfast. I freeze my bananas, I also like frozen berries. I add to it, a scoop of whey protein and about a cup of almond milk. I would need to begin measuring to see what it looks like on MFP but it is very satisfying to me. I sometimes add cocoa,…
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Day one for me.. Totally creepin' on the responses.
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These are so motivational. Thanks for sharing.
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I have thyroid issues, as well as sleep apnea due to the weight gain. Brain fog, body temp irregular, fatigue, face blotchy, hot flashes. BUT... although my numbers came back good, i was still having trouble. Have doc check all your levels. for me, sleep apnea, and thyroid were regulated. but my B vitamins were borerline.…
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Hi there, I too am new. I've been tracking my intake and calories for about 3 or 4 days now. I like the accountability it makes me have. Good luck in your transformation.:happy:
