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I weigh in everyday just to see what my body is up to and to see how it reacted to the day before (low carb, high carb, extra water, more activity). But I don't stress over it. I like to take a shirtless picture at the same time each week in the same spot with my computer camer. It gives me a better idea of my progress,…
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One thing I always here is that cardio will help you lose fat as long as you are on the machine.. if you lift weights and build muscle it'll help you lose weight ALL day long. This is because muscle uses up more calories per day than fat. If you've been lifting and increasing the weight you are most likely gaining muscle!…
