meagnarv Member

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  • I would also recommend a book called Intuitive Eating by Evelyn Tribole and Elyse Resch. You mentioned that doing MyFitnessPal again is your "last chance", which means that you've struggled with diets before. this is because dieting DOES NOT WORK, and in fact causes weight gain. I know it sounds like a paradox considering…
    in New - Day One! Help! Comment by meagnarv February 2014
  • Do NOT cut your calories to under 1000. it's extremely unhealthy and can ruin your metabolism, it will also make losing weight harder because you wouldn't be eating enough to sustain your body's basic functions that keep you alive. Read this: http://sophieologie.me/2013/09/26/1200-calories/ And then to help you figure out…
    in New - Day One! Help! Comment by meagnarv February 2014
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