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grapes with crumbled blue cheese, strawberries with crumbled goat cheese, pretzels and string cheese (can you tell I love cheese?!) harboiled egg w/ salsa, pretzels & salsa, SALSA & cucumbers/bell peppers, those are my go-to. I tend to lean toward salty & salty/sweet.
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5'10 CW 217 - HW 274. I had made it down to 203 and even gained/lost after having a baby. then last year gained back about 15lbs over the winter and am having THE HARDEST time getting rid of it. trying to take it just a few lbs at a time but so far I've gotten pretty much no where. feel free to add me...I could use the…
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I bought the program last year and I liked it. It does focus heavily on nutrition and portion control. the containers are color coded and there is basically a list of "allowed" foods that you can have to fill up those containers according to which color you are filling up. the workouts are pretty good...nothing too…
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Fredericksburg area!
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lol walk away
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I was just going by what MFP said my goal was...Ive read that 1200 is pretty low and can make your metabolism slow down being counterproductive to the whole process...is there something else better I should use to find a more accurate calorie goal?
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ahhh looks like i'll be getting a food scale! can I get them at Walmart? lol you can get everything at walmart right?!
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When it comes to the salad dressing, shredded cheese and rice/pasta i do measure those out with a measuring cup for the portion size it says on the box or package..i figured if they said 2 T of salad dressing is 25 cal then i just pour 2T of dressing.. .as for raw meat I will definitely look into getting a food scale.…
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LOL these GIFS are the best part of the thread
