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I am very honest about what i log in, even to the point the the 10 M & M's i ate on Sunday. :) I am diabetic and everyday i notice i am over on my daily protein allotment due to eathing a good protien with every meal. So what everyone is saying is you are supposed to eat just the BMR calorie number and not add in the…
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I am 5"10 and 260 pounds. I ride the stationary bike and break a sweat but still consider it in the "light" area. MFP is showing i burn about 345 calories in 35 min. Thought that was high as the bike only shows about 150.00, but thought the bike could be wrong too.
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I am new here too. I am confused as to how many caloires i should be eating. My BMR is 1882 calories a day. My exercise plan shows buring approx. 350 calories a day - 4 days a week. I cannot excersise very strenously as i have low back and feet issues along with fibromyalgia. Anyway for my daily caloric intake should it be…
