Replies
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I have about 70 lbs to lose. I'm a very upbeat person, very positve, bubbly, but hate how I look. I have no motivation to go to the gym when I need to. I just started the Ketogenic way of life and hoping I have the success as my co-workers did. It's hard. It's all a mental have. Put positive quotes up. Do exercises with…
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You are correct on that. I meant to change it to calories instead of sugars.
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Boy shorts for sure, thongs not at all as when you run they creep up and become super uncomfortable. Not fun trying to pull them out of your *kitten* while running. If I don't wear anything under my compression pants, things could rub and become painful. :) :D Nothing is TMI anymore, questions have to be answered.
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I won't get 20 miles in, but I will get at least 5 and also do my ab challenge exercises!! Good Luck guys!
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Since NFL football started back up, my weight went up. I love to have a couple cold beers/drinks when watching the games. It's the amount of sugar that is in the alcohol that causes the weight gain. Some alcohols have more some less. You really need to research your alcohols to see what would be the best. Here is a good…
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My sister and brother in law started "clean eating" at the beginning of the year, he is down 75 lbs and she 50. It really does work. I'm starting this weekend to see how it helps. It really does change the way you look at food. You can become obsessed with anything, exercise, any type of diet, ect. Yes, there are people…
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I either do a cup (cooked) of cream of wheat or 3 egg whites. It really holds me over until lunch.
