Replies
-
started the a good nutrition plan in january, I lost about 15-20 pounds or so by march. HIt the gym with two programs and stuck to it. Quit partying and drinking ( a definite must). I spend 5 days a week in the gym, about an hour and a half each session. It's nothing crazy compared to some other people out there, but I…
-
Great job! you look awesome!
-
Started in January 2013 @ 255 pounds, and am now down to 200. Really satisfied with my results, but now I'm going to be pushing myself twice as hard to see just how far I can take it !
