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Can I add myself to this please, just starting out on keto soon. Getting myself into the right headspace - this will make me accountable
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I did my 1st day of 30 day shred level 1 this afternoon. I really enjoyed it as well as her explanations of good form. For once I can actually do an ab crunch lol However the dreaded push up still eludes me. I may not be able to do them every day so I may do it twice on a day that I can. Good luck ladies x
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age: 28 height: 5'1" SW: 145 (highest 154 = 11 stone) CW: 132 GW: 125
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@mlemonroe2 a stone is equal to 14 pounds or 6.35 kilos Oh and welcome Dean, well done on your first step and congratulations on what you have lost so far
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Ohhhh I'm in. I've been on here for years but not jumped into losing weight properly. So here we go: Start weight: 155 lbs (i'm guessing as I've not weighed myself yet) 1st August - 150 lbs 1st September - 145 lbs 1st October - 140 lbs 1st November - 135 lbs 1st December - 130 lbs (fingers crossed) Can anyone give me any…
