chrish228 Member

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  • Thanks for posting this, I hadn't seen it! I had a strawberry last week that was really fizzy, it tasted almost like Kefir. I did eat it (I like Kefir!), and so far I haven't felt sick. I'm going to get home and go through what I have to make sure the rest is ok! Thanks OP!
    in Chobani Yogurt Recall!!! Comment by chrish228 September 2013
  • I had to chime in on this thread. I've only been lifting heavy for about 4 weeks. I started 'lifting" when I hurt my back in March. My doctor told me that unless I strengthened my back, I would deal with slipped and herniated disks for the rest of my life. No thanks! At that point, I couldn't even do a full range of motion…
    in Why do people, especially women, enjoy lifting so much? Comment by chrish228 August 2013
  • I haven't been doing MFP pal for very long, and I have the same concerns as you do. We have similar stats, and I'm eating around 1500-1700 cals a day (depending on exercise). I do work out every day, so I have no idea if I'm eating too little or not. I'm trying to just let my hunger guide me, and eat high protein,…
    in Does MFP underestimate caloric needs? Comment by chrish228 July 2013
  • I started doing NROLFW at home. I have teenage boys, so my husband and I justified the expense of equipment because they would use it too. The book does give you exercises so that you don't have to use a cable machine. If it helps, this is what I bought: a bench with removable rack that I can use for squats, $150; 100lbs…
    in NROLFW - At home possible? Comment by chrish228 July 2013
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