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Not sure if this question is still relevant to you. Here's my answer. YES. My friend and I are both vegan, have been for years. We also hit the gym 3-5 times a week for strength training and rock climbing. Over the past three years, I've put on about 35 lbs, and my body fat percentage has only increased about 1-2%.…
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I've been a vegan for four years. I eat a fair amount of fake meats (Boca chickn patties and anything by Tofurkey) , frozen burritioes, and mass quantities of steamed veggies. Seems to work well for me. I'm healthier than I've ever been. It is easy to eat too much, but the gym balances it out. Even the junkiest food I eat…
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Yeast is great! All yeasts are fungi, and fungi aren't animals. If you're vegan, there is nothing better than nutritional yeast on some garlic bread! Nutritional yeast is also great in tofu scrambles and curries.
