apexgtp Member

I weight-in daily, although everyday does not show progress. Doing it this way I'm able to stop any bad habits before it becomes a real problem. I loving seeing the scale go down so if it doesnt "every day" i try extra hard the following day to reward myself with seeing progress on the scale.

"I know right" drives me NUTS!

BMI number might surprise everyone. It really looks like you have a small frame which would really make your BMI go off the charts. You dont look fat and we all know BMI #'s are a joke.

Oh yea.. congrats on the weight loss.

Move out and leave her sorry *kitten* in her apartment with no place to go. I have no patience for people like her.

If I eat subway, I use the calculator from their website which does not seem to count calories from veggies. It does recognize the addition by adding more grams to the weight of the sandwich but it does not add calories.

Congrats on your success. There is quite a bit of change!

Amazing transformation this is very motivating. You look like a completely different person!

Count me in! I'll start on Sunday the 10th. Please add me to keep me motivated!

Starting 30DS here soon. Add me as a friend too!

Years ago when I tried losing weight (for the billionth time) I tried running. First time out I finished a mile(walk\jog) and the next day I couldnt walk. It took about 2 months for the pain to go away. I didnt goto the Dr but after I did some research it seems like I had a small tear in my ACL. I was about 260lbs. This…

This guy did nothing illegal. Why call the cops on him? Take precautions on your runs as you should always do.

Through my experience positive reinforcement doesnt work, neither does being mean about it. Sometimes people gain weight and change into someone else completely.

We are everywhere!

Yea, I wouldn't worry about it. You've already got some momentum. Hang in there as this wont be the first time you'll have a week where you're stuck in a rut.

Talk about motivating! Amazing job!

Not saying its your fault, but honestly when I come across friends that are in the rut its because they arent counting all calories. Not only that but the treadmill at the gym will say they burnt 250 calories but they go at such a slow pace they might as well not be in the gym. DO NOT GET DISCOURAGED. Hit the gym again and…

Systems Analyst for a local Hospital.

When I'm in the weight room I dont smile at anyone, I dont talk to anyone, I'm focused. In my opinion maybe they were just trying to get their workout in. My son is 9 years old and I would NEVER let him in the weight room. Our free weights start at 20 lbs and there is no way he could lift that or reach any of the machines.…

I wouldn't give yourself an excuse to stop. You should do the bike extra long today just for thinking this. If you want a break take a few days off but stay on your diet. There are other ways around plateaus than STOPPING.

He will want to lose weight once he has a heart attack. If he wont even help you with the household work such as raking maybe there is a bigger problem.

Congrats on your progress! Logging everything you eat even on the bad days is what helps keep us honest. Good job!

I've taken all kinds of energy pills since I was in high school. Most worked but I was never consistent with them. Honestly I got some N2KTS for pre workout supplement and I can feel it all day. I feel great with it!

If its a calorie you should log it. But I've never logged gum, since I know I burn more than 5 calories chewing it. I had a Hershey kiss the other day and I logged it. Was only like 20 calories.

Indiana here, I love pasta(macaroni) in my chili. We also dip peanut butter sandwiches in chili, so much so that it was served to us at school with lunch! We like grilled cheese with tomato soup too! Hot sauce on eggs! The list goes on....

You're so thin that your stomach wont hold much food. You need to focus on high-calorie foods. In fact, you might go look for a weigh-gainer at GNC or something. They're usually packed with calories and other things. They are shakes so they will digest quickly and you'll be hungry again soon.

I'm not reading 17 pages of fluff. I skipped here after reading your post. Why not watch it with him? Few of my friends do it and they tell me about it(not all details thank god) and we laugh at it. Its primarily just to be more personal than porn without the cheating part. I dont see camsites as the next step to cheating.…

I only feel guilty if its something I cant measure calories on. If its home made you can add up the calories in all the ingredients and divide to get your serving size. If I cant measure THEN I feel regret only because I could go over my calorie goals for the day. One thing to remember is that MFP gives you a calorie goal…

Your net calories are WAY too low! Some days you're telling me you're only taking in 500 calories NET?! I would drop the shakes and eat a real meal. Or cut back at the gym.

The trick with insanity isnt to keep up with everyone in the videos, please dont forget that. The whole point of insanity is to improve from where you were at the beginning. Make sure you're hydrated before hand, and dont worry about keeping up. You want to do a pace that will allow you to finish the workout. If you cant…