apexgtp Member

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Day/Weight/Comment 9/30 / 228.6 / This coincides with a competition at work. My goal is the best 10 days EVER. 10/1 / 228.4 / Was expecting better than this but I failed on the diet. 10/2 / 227.2 / Picked up the cardio a bit harder and nailed the diet. I hope to be down a bit more tomorrow. 10/3 / 225.8 / nailed the diet,…

Day/Weight/Comment 9/30 / 228.6 / This coincides with a competition at work. My goal is the best 10 days EVER. 10/1 / 228.4 / Was expecting better than this but I failed on the diet. 10/2 / 227.2 / Picked up the cardio a bit harder and nailed the diet. I hope to be down a bit more tomorrow. 10/3 / 225.8 / nailed the diet,…

Day/Weight/Comment 9/30 / 228.6 / This coincides with a competition at work. My goal is the best 10 days EVER. 10/1 / 228.4 / Was expecting better than this but I failed on the diet. 10/2 / 227.2 / Picked up the cardio a bit harder and nailed the diet. I hope to be down a bit more tomorrow. 10/3 / 225.8 / nailed the diet,…

Day/Weight/Comment 9/30 / 228.6 / This coincides with a competition at work. My goal is the best 10 days EVER. 10/1 / 228.4 / Was expecting better than this but I failed on the diet. 10/2 / 227.2 / Picked up the cardio a bit harder and nailed the diet. I hope to be down a bit more tomorrow. 10/3 / 225.8 / nailed the diet,…

Day/Weight/Comment 9/30 / 228.6 / This coincides with a competition at work. My goal is the best 10 days EVER. 10/1 / 228.4 / Was expecting better than this but I failed on the diet. 10/2 / 227.2 / Picked up the cardio a bit harder and nailed the diet. I hope to be down a bit more tomorrow. 10/3 / 225.8 / nailed the diet,…

Day/Weight/Comment 9/30 / 228.6 / This coincides with a competition at work. My goal is the best 10 days EVER. 10/1 / 228.4 / Was expecting better than this but I failed on the diet. 10/2 / 227.2 / Picked up the cardio a bit harder and nailed the diet. I hope to be down a bit more tomorrow. 10/3 10/4 10/5 10/6 10/7 10/8…

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Day/Weight/Comment 9/30 / 228.6 / This coincides with a competition at work. My goal is the best 10 days EVER. 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9 I'm not finding a way to edit my original post to add this check-in. Isnt that what everyone is doing or do we have to create a new post each week?

I'm in! Day/Weight/Comment 9/30 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9

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Nice work!

I wouldnt put too much thought into finding "Friends" that have a similar body type. Honestly, we all have the same struggles(NOM NOM NOM). Everyone is motivating here no matter how "deep in the mud" you are.

Negative reinforcement doesn't work. She's either willing, or she's not. There is no compromise. If she wont do it now, she never will.

You've come to the right place!

*EDIT* nm

Great work!

I have no idea what you're talking about. Who is this and what photo?

I'm sure they've got some type of chicken soft tacos or a chicken taco salad. Sometime's it's easier to make it a cheat meal just to not hear them ask you about your eating habits. You also do NOT need to eat the whole thing if you feel you're cheating too much.

You nailed it! Stage 3 here!

Thanks everyone! From what I understand from the first conversation is that it will be on an electronic billboard in the busy part of town so it wont be a TV ad or anything like that. It'll be displayed only here in town EDIT* NSV = Non-scale victory!

I have subway literally everyday for lunch and I'm down 60 lbs. I can usually get a 6" and stay under 400 calories no matter the sandwich. I load it with ALL the veggies and it makes for a HUGE sandwich and keeps me full for hours. Skip the cheese and go "easy" light mayo and you can do okay for the most part no matter the…

You're making the rest of us look bad. haha jk Congrats on your accomplishments!

If a customer is on the phone when they are wanting service... just talk louder than they are at them. Interrupt their conversations when you need to ask a question.

Try a pre-workout drink. Gives lots of energy and makes workouts fun! I use N2KTS but its not for the newbs! (i'm not paid for saying this)

I lost about 30 lbs before I really hit a tough plateau. It took about 6-7 days for my body to start responding to the changes I made(increased intensity at gym a little). I'm now at another plateau but I'm down over 50+ now. I've been at this weight for about 3 weeks now. It is discouraging but I'm confident it's because…

Great transformation!

"It's okay, I'll go throw it up in about 10 minutes... I only need it in my stomach long enough to absorb the nutrition!" You have to give detail to make them wonder if you're being serious. Works every time!