JUST GIVE ME 10 DAYS | Round 18
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I HAVE the power and determination to do this.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!
Round 18: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 18 Target weight: 159
29/09/2017: 160.2
30/09/2017: 160.5 Goals ✅ Normal fluctuations. But happy with the overall downward trend. Hoping to hit the 150s this round.
01/10/2017: Goals
02/10/2017: Goals
03/10/2017: Goals
04/10/2017: Goals
05/10/2017: Goals
06/10/2017: Goals
07/10/2017: Goals
08/10/2017: Goals
09/10/2017: Goals
Don't worry!
... ...oO~ 162.2 ~Oo... ...
... ...oO~ 160.2 ~Oo... ... Be Happy!!! 8 -
SW 155.7 35.5% BF (July 19, 2017)
GW 125 25% BF
Round 17 result: 136.6 29.3% BF
Goal this round 134.0 27.8% BF
Day/Weight/Comment
9/30 136.6 28.8% BF Ran 4 mi and did yoga and stretching in the morning, running around all day to kid’s activities so ate out but tried to pick low carb options. Sleep not great again.
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10 -
For the last 7 rounds I've been on a downward trend. I hope to continue this during the next 7 days.
Goal - increase level of exercise (walking and swimming). Reduce my average weight for the round from 139.75.
9/29 - 139.0
9/30 - 138.8 -
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Day/Weight/Comment
9/30. 139.5
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10/96 -
I hate it when I am out shopping and I think I am buying organic vegetables, and when I get home I realise they are just regular doughnuts
SW, 212
spoiler Contains my Average weights in each round from R8 - R17R08, Avg weight - 203.4 -
R09, Avg weight - 201.4 -
R10, Avg weight - 201.1 -
R11, Avg weight - 200.2 -
R12, Avg weight - 197.7 -
R13, Avg weight - 198.4 -
R14, Avg weight - 197.2 -
R15, Avg weight - 197.9 -
R16, Avg weight - 196.4 -
R17, Avg weight - 196.3 -
R18 SW - 195.2
My goal for R18 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
29/9 - 195.2 - I've a meal out on the 30th for hubbys 50th with his family I WILL make good choices.
30/09 - 193.2 - stood on the scale again (in shock) and it said 193 !!!! so I will go with the first result
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10 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
GW for R18 - 156.1
Final GW - 140
9/30 - 157.2
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10/96 -
Leroyoliver
SW 164.4
GW 145
End of round 17 154.8
Goal this round 153
Day/Weight/Comment
9/30. 155.2 wine last night
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10/96 -
Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 17 at 140. I'm at roughly .5 a week loss. For this round I'd like to hit the 139's and stay in the 39's or below . Started at 162 something back in early March so I'm down over 22 pounds.
On your mark
Get set
Go.....
Day/Weight/Comment
9/30 141.4 Guess who didn't exercise and who had cheesecake and wine for dinner? Going to an Oktoberfest to do today. Will be walking in fresh air.
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10/97 -
vanilla_frosting wrote: »My first round also.
Day/Weight/Comment
9/30 185.4 I'm so happy. I don't know if it'll last but for right now, I'm thrilled. I've been working so hard with tracking.
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6 -
I'm in for my first round!!!!!
SW: 198
GW: 140
Day/Weight/Comment
9/30 - 196.3
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10/98 -
I'm in for my second round!
SW 162
GW 135
Round 17 EW: 157.5lbs
Day/Weight/Comment
9/30 - 157.5lbs
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10/95 -
Day/Weight/Comment
SW 166.2
GW 165.2 this round
9/30 – 166.2 I'm a tortoise! Slow and steady.
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Round 17 – 166.2
Round 16 -1689 -
Round 18
Day/Weight/Comment
9/30 256.6 - I have learned to set realistic goals. I hope to lose -2 lbs this round and to lose -12.6 lbs between now and the end of the year. That's 13 weeks or a pound a week. This will put me at -50 over 2 years.
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10/99 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2
R 18 GW: 258
Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin
Day/Weight/Comment
9/30 260.2
7 -
SW: 170
GW: 135
Day/Weight/Comment
9/30: 163.8 Feeling awesome this morning. Down even with homemade pizza last night and some candy corn. Made it fit so no going over
Going to my in laws later and overnight so this will be hard. So. Much. Junkfood in their house!
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10/99 -
ROUND 18 - my round 5
Round 4 was rough. It included my 30th birthday and many celebrations and lots of food for it. I ended it at 162 which is 0.5 above where I ended last round. So, let's see what this round does. I WILL do more exercise this round.
9/30 162.1 well yesterday was off the rails so I'm not supremely surprised...a 0.1 lb gain is basically just a normal fluctuation - going to do better. Not try -DO
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10/97 -
Hello Friends! Here we go again!!
SW - March 2017 - 182.4
GW - to maintain between 145-150- will try to hit 145 before adjusting to maintenance calories
9/29 - 148.4 - coming in from round 17
Round 18 ends on Canadian Thanksgiving...so to be honest I'll be thrilled if I can keep it under 150 at the end of the round
9/30 - 148.8 - I feel super crappy today...headache, scratchy throat, ache everywhere...we'll see how the day goes, if I feel like eating it will probably be comfort food but I'll try to be good. I had a long trail run planned this morning but that's out the window now...my dog is super disappointed LOL
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Day/Weight/Comment
9/30-159
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I'm joining, first round!
SW: 226.5
GW: 2257 -
Day/Weight/Comment
9/30--- 236--- I guess this is my starting weight
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10/97 -
SW: 197.6
GW: 195
Short term GW: 175
Long term GW: 135
Day/Weight/Comment
9/30- 197.6 - I had been steady at 199.6 for several days, before I made a post in this challange last night. 197 was my goal, so I adjusted it. Happy with this loss. Calorie intake was a tad bit over yesterday. My husband made popcorn late and I had a couple handfulls.
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I'm in!
R16 start: 165.7 end:164.4
R17 start 164.4 end: 161.4
R18 goal: 160.5
This round I am committed to prepping my breakfasts and planning my dinners on Sundays, and tracking every day.
Day/Weight/Comment
9/30 164.6 Ugh. 3lbs up from R17 end weight. Not going to get too discouraged. I have been drinking this week and eating fast food so time to cut back again on the alcohol & carbs.
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10/97 -
I'm in for another round.
9/28 - 145.6 at 5:00 a.m.
9/29 - 146.0 at 5:00 a.m.
GW: 138.0
09/30 - 145.6 at 5:00 a.m.
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Chris7 -
Second Round!
SW: 200
GW: 155
Round 17 EW: 194.4
Day/Weight/Comment
9/30 - 194.0 The weekends are the hardest for me. I had wine and pizza last night. Still down today so that awesome!! Meal planning now:) Meal prep tomorrow!
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Day/Weight/Comment
9/30 / 228.6 / This coincides with a competition at work. My goal is the best 10 days EVER.
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I'm not finding a way to edit my original post to add this check-in. Isnt that what everyone is doing or do we have to create a new post each week?6 -
SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
TOTAL LOSS: 24.6
R18 SW - 217.6
R18 GW - 215.0
Day/Weight/Comment
9/30 - 217.0. Starting off strong. I am going to the in-laws today for thanksgiving dinner and then it is my 1 year anniversary tomorrow and we are going out for dinner. This is also the last week of the 9 week Biggest Loser challenge so i need to finish strong.
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Here I go!
SW 200
CW 197.2
GW 155
Day/Weight/Comment
9/30 197.2
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7 -
I am in for my first round!
SW 163
CW 155
GW 135
R18 Goal: 154
Day/Weight/Comment
9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything
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10/96 -
SW 184 (like 2 years ago!)
CW 178
GW 165 (for now)
I went into R17 at 179ish and ended it at 178. Goal for this round is 176 or lower.
Day/Weight/Comment
9/30 - 176.4. Nice drop! Yesterday I ate super clean and made sure to get my water in. I've had a cold, so I've hardly moved, though. I'm hoping to get a walk or hike in today. This is my first full 10 day challenge and I'm excited to be involved.
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In again. Love the daily accountability.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 16 GW: 222.4
Ultimate GW: Right now, 170
Day/Weight/Comment
9/30 - 223.6 - I have to get back on the ball with working out this week.
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5
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