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I LOVE RUNNING. I run everyday during my lunch. We have treadmills here in our PT department, but I am sure you could run outside. Its just too hot in the summer. I come into work 20 minutes early and I run for 60 minutes. I sweat ALOT but I keep hydrated. I bring a change of undies, baby wipes, deodorant and whatever…
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I weigh myself daily. It is a habit. However, I wouldn't recommend it. Its also an emotional rollercoaster.
